|
|
|
|
Home / Fitness / Yoga
Yoga in Practice: Anger Management (Part 2)
By:Paul M. Jerard Jr.
The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?
Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.
Very often, anger is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.” This is not meditation, but a realization of “I am.” This is rational or logical thought, but true self-analysis requires time. For mankind to grasp collective sanity is a never- ending battle, but there is another way around this impasse.
This is the path of compassion or “Karuna”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.
It is believed that when your brain becomes hot, you will not think logically. Drinking water and Pranayama will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.
What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.
For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.
Pranayama, relaxation, and meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinyasa Yoga practice, many were able to relax and did meditate on their own.
© Copyright 2006 – Paul Jerard / Aura Publications
Article Source: http://www.dailynewarticles.com
Paul Jerard is director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org/index.html
More Articles from Yoga Category:
Yoga Vinyasas - What Are They
Want To Improve Your Life? Try Ashtanga Yoga
Interested In History? How About The History Of Yoga?
Need To Improve Your Health Or Flexibility? Try Yoga
Need To Improve Your Health Or Flexibility? Try Yoga
Need To Improve Your Health Or Flexibility? Try Yoga
Want To Improve Your Health? Improve Your Circulation With Yoga
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
What Do I Need To Know About Yoga?
The Basic Yoga Positions for Beginners
Feel the Comfort of Yoga Mats
Strike It Up With Your Yoga Poses
Do Yoga Clothes Make a Difference?
There Is Yoga For Kids
Some of the Fascinations of Bikram Yoga
|
|
