By:Kevin Pederson Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus as fat. A lot has been said about the advantages of vegetable fats over animal fats. This is to over-simplify the problem. The great change in the balance and quantity of fats in our diet this century has been away from the polyunsaturated fats and towards the hard or saturated fats. Usually animal fats and dairy fats are saturated. We are eating too much fat of all kinds and should reduce the total quantity we consume. After reducing the total quantity of fat we should reduce the saturated fat further and replace this with polyunsaturated fats. These are found in grains and cereals especially Soya, maize or corn, sunflower, linseed, sesame and safflower. Some vegetable fats are quite saturated as the animal variety; examples of these, which should be taken only in moderation, are coconut and palm oils. There is much evidence, and the majority of nutritionists would support the view, that too much fat in the diet, especially if it is saturated, increases the chance of arteriosclerosis and heart attack. In comparison, a moderate consumption of the polyunsaturated fats together with some saturated positively reduces the amount of triglycerides and cholesterol in the blood and reduces the occurrence of thickening of the arteries. To increase your intake of polyunsaturated fats you can use soft margarine made with vegetable oils, and cook in the best oils such as corn or sunflower. If you eat meat, cut off the fat, which is saturated. Remember too, that cocoa butter is very saturated, so a lot of chocolate is not a good idea. Article Source: http://www.dailynewarticles.com Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems . More Articles from Fitness Category: Treadmill Running Tips The Right Personal Trainer: The Difference Between Success and Failure Permit Me to Stretch: The Truth Walk Every Day Exercise Tips: 25 Ways to Stay Motivated Running Tips: What You Need to Know When Starting a Running Routine Is Exercising More Important For Older People? 5 Mistakes New Runners Make Which Treadmill Will Meet Your Needs? Grab The Best Yoga Wear Why It Is Even More Crucial For Seniors To Stay Hydrated During Workouts Why Are There So Many Different Types Of Athletic Shoes On The Market? Abs Work Out- Get Your Abs Looking How You Want Now Mountain Bike Skills You Need Before You Attempt Mountain Biking Some Helpful Tips to Choosing the Right Spa Vacation