By:Groshan Fabiola Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is recommended for the people who need to lower blood pressure. It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure. The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure. They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure. Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure. There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high. At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension. Article Source: http://www.dailynewarticles.com This medical article is written by Groshan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link. More Articles from Yoga Category: Yoga Vinyasas - What Are They Want To Improve Your Life? Try Ashtanga Yoga Interested In History? How About The History Of Yoga? Need To Improve Your Health Or Flexibility? Try Yoga Need To Improve Your Health Or Flexibility? Try Yoga Need To Improve Your Health Or Flexibility? Try Yoga Want To Improve Your Health? Improve Your Circulation With Yoga Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type What Do I Need To Know About Yoga? The Basic Yoga Positions for Beginners Feel the Comfort of Yoga Mats Strike It Up With Your Yoga Poses Do Yoga Clothes Make a Difference? There Is Yoga For Kids Some of the Fascinations of Bikram Yoga