By:Kathi MacNaughton Keep your motivation at a high level and prevent injuries during exercise with these strategies. 1: PREVENT INJURY BY... --> Starting slowly and building up a little at a time. --> Warming up before and cooling down after each exercise session. --> Paying close attention to the signals your body sends you. BE COMFORTABLE WHEN WORKING OUT BY... --> Wearing comfortable clothes that fit the activity, your body, and the climate. --> Drinking plenty of water. If you feel thirsty, you're not drinking enough. --> Choosing activities you truly enjoy doing. Mix it up to keep yourself from getting bored. --> Working out with a friend. Make it a social event too. --> Not competing with others. Just keep trying to improve yourself. CREATE A ROUTINE BY... --> Making your daily life more active. Walk or bike instead of driving. Take the stairs rather than the elevator. --> Scheduling time in your busy calendar for exercise. --> Making a note of your progress. --> Seting goals and keeping track of your progress. --> Rewarding yourself! About the author: Kathi MacNaughton is a registered nurse and consumer health writer. For more fitness articles, visit http://fitness.reliable-health.info Article Source: http://www.dailynewarticles.com More Articles from Sports Category: What Are Dinkers And Moonballers And Why Are They Big Foes In Tennis? Triathlon Swim Training - How You Can Get It Right! 10 Things You Should Have In Your Paintball Kit Is Gart Sports Transition To Sports Authority Bringing Drastic Changes Big 5 Sports Corporation Continues To Grow Golf Game and Free Tips to Improve Your Game Where To Find Great Broadband Quality Sports Clips & Sports News Online For Free Understanding The Game of Chess Billiard Games: Poker Pocket and Six Ball Body Building Tips For Safety The Importance of Good Volleyball Sunglasses Exercise Benefits For Your Mind and Body! American Football vs European Football Cycling and Aerodynamic Efficiency Tennis Secrets Of The Professionals