 |
|
|
|
|
Home / Fitness
Optimum Fitness for Middle Age – Part 1
By:Paul M. Jerard Jr.
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them.
However, your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?
You are concerned with body weight, body fat, blood sugar, blood pressure, and your cholesterol levels. Which of those readings should concern you the most? You know it’s time to make a change. Should you join a health club?
What piece of exercise equipment could you fit into your house? Every time you see fitness equipment commercials, the models are the age of your children. The basic fitness rules for the average 25 year old do not apply to us. Your joints are worn from step aerobics, Tae Bo, and spinning classes. Now you are in search of a low impact alternative.
So, where do you start and what are your options? Actually, you have quite a few options. Some are popular, and others are less popular, but just as effective.
Yoga classes have a huge variety of low impact exercise routines. Some classes hold postures, and others flow through each posture by matching breath with movement. You can’t go wrong, and you may be able to pick up an introductory, or free, introductory package. Most of all, try different types of Yoga classes to see what fits your
needs.
Weight resistance training is still a great workout, for many reasons, and you don’t have to sit down between sets, unless you want to. This enables you to keep your heart rate steady; you may want to use an exercise heart monitor, which gives you the chance to exercise at a challenging, but safe level, without worry.
I would suggest a personal trainer, if you have been out of circulation for a while. Make sure your personal trainer is knowledgeable and understanding. Also, be aware that some personal trainers specialize in body builders, some specialize in training women, and some have holistic knowledge. It is wise to shop around for the best personal trainer to suit your needs.
Elliptical trainers offer a stimulating, low impact, cross training, weight bearing, and aerobic workout. I don’t own shares in any of the companies that manufacture these gems, but they are my personal favorite. You can find home gym models that retail for around the annual cost of a health club membership. However, be honest with yourself about making a commitment to use it. It’s a shame when an elliptical trainer becomes a glorified clothes rack.
In the next article, we will discuss more exercise options and diet.
Article Source: http://www.dailynewarticles.com
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
http://www.yoga-teacher-training.org
More Articles from Fitness Category:
Treadmill Running Tips
The Right Personal Trainer: The Difference Between Success and Failure
Permit Me to Stretch: The Truth
Walk Every Day
Exercise Tips: 25 Ways to Stay Motivated
Running Tips: What You Need to Know When Starting a Running Routine
Is Exercising More Important For Older People?
5 Mistakes New Runners Make
Which Treadmill Will Meet Your Needs?
Grab The Best Yoga Wear
Why It Is Even More Crucial For Seniors To Stay Hydrated During Workouts
Why Are There So Many Different Types Of Athletic Shoes On The Market?
Abs Work Out- Get Your Abs Looking How You Want Now
Mountain Bike Skills You Need Before You Attempt Mountain Biking
Some Helpful Tips to Choosing the Right Spa Vacation
|
|
|
|
|
|
 |
|
