|
|
|
|
Home / Health
Diet Helps You Lower Your Blood Pressure
By:Groshan Fabiola
People who suffer from high blood pressure should have a healthy diet which can help them lower blood pressure and neutralize the effects of hypertension on their body.
The diet involves reducing the salt consume and also eating more fruits, vegetables and non fat or low-fat dairy products, according to a declaration from the American Heart Association (AHA),which affirms that all these elements are important for the persons who need to lower blood pressure.
According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to decrease the risk of stroke, heart attack and kidney failure.
This would be the first time when the AHA’s Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products to a reduced-salt diet.
The Nutrition Committee also counsels the patients who need to lower blood pressure to consume food rich in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium.
The committee affirms that a salt restricted diet rich in fruits, vegetables and nonfat or low-fat dairy products is the most appropriate to lower blood pressure.
The AHA’s Committee approximates that even a small reduction of two points in diastolic blood pressure could lower a person’s stroke risk by 15% and lower heart disease risk by 6%, so it’s essential to lower blood pressure.
Dr. Kotchen, author of the report, recommends to the persons who need to lower blood pressure to eat more fruits, vegetables and diary products, which are high in electrolytes and naturally occurring minerals. Studies have evidenced that persons eating foods rich in potassium, such as bananas, dates, potatoes, and raisins tend to have lower blood pressure.
For those who need to lower blood pressure, the committee recommends to limit their salt consumption even more as recommended by their doctor.
One of the important recommendations of the committee for the persons who need to lower blood pressure is to manage their weight. Also, those who need to lower blood pressure must avoid having more than two alcoholic drinks per day.
Article Source: http://www.dailynewarticles.com
This medical article is written by Groshan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link.
More Articles from Health Category:
Keep A First Aid Kit Handy In Case Of An Emergency
Annoying Inducing Mishaps
Better Libido And Performance With Sexual Enhancement Herbs
Will Depression Lead to Chronic Depression Problems?
Mold Air Purifier:A Seasonal Threat
School Nurses To Prescribe The Pill
Can You Really Use Hypnosis To Quit Smoking?
Are You Capable Of Learning Self Hypnosis?
Birthing Around the World
The Good And The Bad And The Basics Of Cholesterol
Weight Loss Tips That Help You Create A Thin, Yet Healthy Body
Going Up In Smoke
Colon Cleanse: Why, How And When?
What Is HEPA In An Air Purifier
Cellulite Treatment Guide
|
|
