By:SusanChristy Bath is an effective beauty therapy. It is important not only for cleanliness but also for the proper maintenance of skin.Plan and use every minute of it tothe : do everything you have to do and then relax for as along as you possibly can. Use this time to really unwind: do a few exercises while the bath is running. Take this time and use it to the full – Exploit and use the freedom – and emerge calm , clean and refreshed in body and mind: a new woman ! In the morning prefer to take your bath under the shower.Cold water closes the skin pores and helps you shake off early morning laziness. While the tap is on, undress and tuck your hair away form your face and neck. Remove face make-up if any, with a cleansing lotion. Blow your nose and clean the nostril with a damp absorbent cotton or tissue paper. Get into the bath tub and relax completely for a few minutes. Apply soap to the upper part of your body. Rub every part except your breasts with the friction mitt. Pay special attention to your neck and clean it with the friction mitt. Give circulation to your arms, elbows and shoulders too and use the friction mitt on legs, heels and ankles. Use a bath brush to give the back of your body a thorough scrub and prevent spots. Use an anti-perspirant in the armpits. Relax completely atleast for five minutes before stepping out of the bath. Towel your body dry. Apply talcum powder on under-arms, feet and the public area. Rub body lotion or massage cream on the rest of your body. Clean your navel. After a bath, try to relax for a few minutes before starting dressing up. While using soap, fresh, lukewarm water is the best for bathing because hot water, may damage oil glands. Do not be economical in your use of water for bathing. Use standard bath body care products Ascertain before wiping that you have washed off all soap. Towels should be clear, soft and puffy. Wipe with towel by dabbing and then rubbing gently. Do not rub towel on delicate parts like face, neck, chin and stomach or else wrinkles will appear. Relax for a few minutes after a refreshing bath. Article Source: http://www.dailynewarticles.com Author Susan Christy is an experienced beautician. She has been working on beautifying People in UK Since 10 years. Her beauty care tips have helped many people. She is presently with Feelconfident UK Buy perfumes and Gifts online More Articles from Health Category: Keep A First Aid Kit Handy In Case Of An Emergency Annoying Inducing Mishaps Better Libido And Performance With Sexual Enhancement Herbs Will Depression Lead to Chronic Depression Problems? Mold Air Purifier:A Seasonal Threat School Nurses To Prescribe The Pill Can You Really Use Hypnosis To Quit Smoking? Are You Capable Of Learning Self Hypnosis? Birthing Around the World The Good And The Bad And The Basics Of Cholesterol Weight Loss Tips That Help You Create A Thin, Yet Healthy Body Going Up In Smoke Colon Cleanse: Why, How And When? What Is HEPA In An Air Purifier Cellulite Treatment Guide