|
|
|
|
Home / Fitness / Weight Loss
Load UP On Color To Lose Weight
By:Kim Beardsmore
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!
Why Colour Is Important
Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.
That's because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colours and flavours on your plate.
Although these ideas may sound whimsical, they're grounded in scientific fact. Dr David Heber, renowned nutritional expert from UCLA's Centre for Human Nutrition established the role of colour in his book, "What Color is Your Diet?" So, next time you visit the refrigerator, think colourfully. And remember to mix, not match!
Article Source: http://www.dailynewarticles.com
Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is the creator of the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and healthy recipes to help you lose weight and gain energy, visit weight-loss-health.com.au
More Articles from Weight Loss Category:
Why Is The South Beach Diet So Popular
Tips To Lose Weight Which You Can Start Right Now
Low Carb Diet - Weight Loss Benefits
Green Tea Weight Loss Patch
An Easy And Healthy Weight Loss Method
How The South Beach Diet Works
What Is A Smart Carb?
3 More Abdominal Exercises That Are Essential For Losing Abdominal Fat
How To Lose 20 Pounds In 2 Months Time
You Are Not Alone If You Have The Desire To Lose Weight Without Exercise
A New Weight Loss Science
Staying Fit While Working From Home
How To Choose The Right Weight Loss Supplement For You
Do You Know What Happens During a Lap Band Procedure?
Gym Motivation Techniques - Tips To Staying Motivated
|
|
