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Home / Personal Development / Goal Setting
Stress Relief: 5 Ways to Overcome Stress and Anxiety and find Peace of Mind
By:Lori Prokop
Let’s face it. Wouldn’t you like a life with the peace of mind that comes from knowing how to find stress relief? Is it as easy as just finding ways to relax?
Here are my best Lori Prokop Tips on how can you get rid of stress and anxiety and have peace of mind? Here’s how.
1) Breathe. I find when I feel stress and anxiety, I breathe shallowly. When I am at events, and especially if I am feeling stress and anxiety, people remind me, “Lori, you need to find stress relief and peace of mind. Breathe!”
Here is the Lori Prokop Peace of Mind Technique. I’m not saying invented it. I am saying it is one of the ways I use to relax and get rid of stress and anxiety.
To find peace of mind imagine being surrounded with pure air. Breathe peace in. Breathe stress and anxiety out. Notice how much more pure and unique the peaceful air smells. Breathe in peace again. Breathe out stress and anxiety. Repeat as desired.
2) Peace. Melt away stress and anxiety by imagining what peace of mind feels like. Feel peace flowing through your mind and body. For stress relief, I say to myself, “I am peace. I feel my body moving from stress and anxiety to relaxation.” You can do the same and feel peace of mind.
3) Remove. Every morning and evening remove thoughts of stress and anxiety. See these thoughts flowing out and peace of mind flowing in.
4) Say. A spiritual healer once said to me, “Lori Prokop, words heal, especially words such as relax, tranquility, peacefulness, restfulness, serenity.” Pick words that relax you. Repeat them throughout your day.
5) Three. For maximum stress relief, upon rising in the morning and turning in for the evening, I say three times to myself, “Lori Prokop, 100% pure love and light is with me, guiding me and helping me.” Try doing the same.
There you have 5 ways to relax and melt away stress and anxiety. So go ahead and use these Top 5 Lori Prokop Stress Relief and Peace of Mind Techniques right now.
Article Source: http://www.dailynewarticles.com
Author Lori Prokop is creator of leading edge workshops on how to launch yourself or your business from good to great. Lori Prokop presents workshops nationwide on how to create what you want in your life and manifest your desires. Free Special Report at www.howtohealabuse.com contains your Life Guidance System. Also get 3 Free ($87 value) ebooks at www.lori-prokop.com
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