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Home / Culture and Society / Consumer
Tips to prevent hemorrhoids - including tips on diet, toilet habits and exercises
By:John Lim
Some people say that prevention is better than cure. That is a wise statement indeed. You may not be aware but many common habits are the main causes of hemorrhoids. This article will pinpoint some bad habits as well as list a few tips to prevent hemorrhoids.
Diet
Your diet can play a big part in hemorrhoid prevention. If you are accustomed to eating a lot of processed food, then you could have a higher chance of getting hemorrhoids because of the lack of fiber in those foods. The lack of roughage in your intestine means that stool cannot pass as easily and this leads to straining in the toilet.
For starters, you should change your diet by increasing fiber intake. Fiber is commonly found in bran cereal, fruits and vegetables. It is also advisable to drink more water. This will soften your stool and reduce any toilet-straining.
Toilet Habits
Changing your toilet habit can also help prevent hemorrhoids. If possible, do not wait until ‘nature calls’ to visit the toilet. Your stool may be dry and hard, hence making it more difficult to pass motion.
An important part of preventing hemorrhoids is to minimize the amount of strain on your anus. To avoid straining, it is actually better not to sit on the toilet for an extended period of time. Reading while we are trying to pass motion is a bad toilet habit. This means that you spend unnecessary time sitting in the toilet when you could actually be done in 5 minutes.
Another essential and basic toilet habit is to wash well after you’ve finished with your toilet business.
Exercise
It may be a little hard to believe but exercise is another way to prevent hemorrhoids.
Sitting for long periods of time can also add pressure to hemorrhodial veins. It is understood that some of us have jobs that needs us to be seated at all times. However, there are a few tips that can help prevent hemorrhoids, even while you are at work.
To avoid unwanted rectal pressure, try to make it a point to stand and walk around for at least 5 minutes, every hour. This simple exercise can help greatly with hemorrhoid prevention.
Having an active lifestyle can also reduce the pressure on your veins and avoid constipation problems.
Article Source: http://www.dailynewarticles.com
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