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1). Passionfruit Cheesecake Delight: A Yummy Down Under Australian Dessert OK. There are many sensational cheescake recipes from around the world. Connoisseurs will, no doubt have enjoyed baked versus cold, French versus New York cheesecakes and many more as well. Perhaps you are looking for a refreshing change. Why not try this traditional, sensational Aussie cheesecake! Ingredients Fi... 2). Secret Weight Loss Tips For Women Over Forty! If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still wei... 3). How To Ask For A Pay Rise! Negotiating a pay rise is not something many people do on a regular basis. By applying these keys you will be well positioned to improve your negotia 4). Six Ways to Eat More Healthfully (c) Copyright Kim BeardsmoreWith so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting 5). Diet Sodas - How They Can Affect Kids Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine... 6). Count Colors Not Calores to Lose Weight! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Colour not only brightens your mo... 7). How To Look 5 Years Younger! How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your ... 8). Love the Skin You're In! Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis. Your skin reflects your state of health and ... 9). Improve Your Health With Fiber Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likel... 10). Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glu... 11). How To Have Great Looking Skin Great skin is something that nearly everyone can cultivate. Our skin is affected by our: . Genes . Inner nutrition - what we eat and drink . Exercise . General health and well-being . Emotional health, and . Outer nutrition - how we take care of our skin While we can't alter our genes, we can ... 12). Six Simply Ways To Eat More Heathily With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1. Stay away from the inside aisles. When you grocery shop... 13). Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't ... 14). Are Your Kids Sabotaging Your Weight Loss? If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients wi 15). How to Curb Carbohydrate Cravings! - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a 16). After A Diet, Why Does The Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight. ... 17). Six Easy Ways to Eat More Healthfully - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a 18). 10 Nifty Ways To Prolong Your Website Visitors Increasing the length of time a visitor is on your website will dramatically improve your conversion to sales. Use these ten points to check you are 19). Bust Through the Weight Loss Plateau! Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back w... 20). What Makes Our Blood Cholesterol High? Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat. People with heart disease or those who are at high ris... 21). 10 Ways To Indirectly Get To The Top Of Search Engines There are millions of web sites trying to get listed in the top 20 spots of the major search engines. That amounts to a lot of competition! I say if 22). How To Reduce Your Risk Of Breast Cancer We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and 23). 10 Keys to Rise From Retrenchment and Move on to an Exciting You may be astonished to realize that retrenchment may occur more than once during the life of the modern day worker. In fact, career advisors rep 24). Aloe Vera - A Wonder Herb For Skin Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant. Des... 25). Mad Carb Disease! Not All Carbohydrates in Foods Are Bad Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With 26). Relaxation Couldn't Be Simpler Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, wi 27). Small Home Business: Are You Ready To Start A Home Business? There are literally hundreds of thousands of people discovering the benefits and flexibility of working from home in a home based business.A 28). How To Find Really Healthy Food in the Grocery Store Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermark... 29). 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintai 30). How To Know If You Are Eating Too Much Salt For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce your waist measurement, it'll make you a healthier person, better able to follow your weight management programme. But it's not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, wha... 31). Say "Goodbye" to the Dreaded Weight Loss Plateau (c) Kim BeardsmoreDieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your 32). Carbohydrates in Food: Good Carbs and Bad Carbs Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so m 33). Lost Your Job? Keys To A Quick Recovery You may be astonished to realize that retrenchment may occur more than once during the life of the modern day worker. In fact, career advisors report 34). Sleep Can Help You Lose Weight! If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of th... 35). How To Minimize Stress In Your Life Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment... 36). How To Relax For Five Minutes Every Day Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you in stress for hours, with depressing or thrilling storylines, violence and madness! This article will show you how to re... 37). Weight Loss Recipe: Apricot Chicken Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken 38). How To Snack Without Getting Fat Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose ... 39). Escape The Stress! In the western world, there is one thing common to many work places. Stress. There are many causes and all of us could spend a lot of time and dollars 40). Is Your Diet Risking Your Health? Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are... 41). Why Do We Cheat On Our Diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give y... 42). Lose Weight With Living Foods Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are re live, colourful, fresh and raw - fruits, vegetable... 43). Weight Loss Starts in Your Head! Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to ... 44). Essential Nutrition For Every Woman As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total hea... 45). What Causes Us To Age? Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and... 46). Weight Loss Recipe: Tuna Patties With Dill Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat t 47). How To Find A Safe Weight Loss Program Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating…what if it we end up disappointed? This article will sho... 48). The Truth About Fat - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a 49). Weight Loss Recipe: Veal Mango Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fightin 50). Protein And It's Amazing Weight Loss Power! According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight. Browse Pages: 1 [2]