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51). Small Home Business: Are You Ready To Start A Home Business? There are literally hundreds of thousands of people discovering the benefits and flexibility of working from home in a home based business.A 52). Snack Ideas For Kids That Won't Wreck Mom's Diet If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches. 53). Ten Tips For Winter Wellness 1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. 2. If you find it hard to get motivated to exercise in winter…just think of... 54). The Dieters Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1. Don't think diet, rather think about eating smarter. 55). The Glycemic Index & Weight Loss Explained Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. ... 56). The Most Under Rated Aspect Of Weight Loss If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water! Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place ... 57). The Truth About Carbohydrates In Food Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbo... 58). The Truth About Fat - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a 59). The Truth About Fat In Foods Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in... 60). The Wonders of Soy For Women! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. 61). Turbo Charge Your Weight Loss With These Diet Tips Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it... 62). Weight Loss Myths Exposed It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I’ve encountered is this. If the food tastes good, then it h... 63). Weight Loss Recipe: Apple & Tuna Sandwich Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sa... 64). Weight Loss Recipe: Apricot Chicken Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken 65). Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can ... 66). Weight Loss Recipe: Curried Chicken & Mango Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can ... 67). Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight become... 68). Weight Loss Recipe: Tuna Patties With Dill Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat t 69). Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight ... 70). Weight Loss Recipe: Veal Mango Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fightin 71). Weight Loss Starts in Your Head! Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to ... 72). What Causes Us To Age? Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and... 73). What Is Your Healthy Body Weight? Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products b... 74). What Makes Our Blood Cholesterol High? Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat. People with heart disease or those who are at high ris... 75). Why Do We Cheat On Our Diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give y... 76). Why Do We Gain Weight? There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this inst... 77). Why High Blood Cholesterol Is Dangerous Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure ar... 78). Wonder Food For Women! - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs a 79). Your Food Can Prematurely Age You! Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indul... 80). Your Tummy Fat Could Be Killing You! Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather tha... Browse Pages: [1] 2