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Maya Talisman Frost Profile and Articles
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1). A Bellyful of Mindfulness
Taco Bell, a huge Mexican fast-food franchise, has a new ad campaign focusing on the slogan, "Get full." The commercials show people ecsta
2). A Mindful Road Trip: The No-Goal Vacation
It's the beginning of spring break, and we're heading south. That's all we know.Our family is greatly anticipating what may be our last road t
3). Alone In The Kitchen: Stirring Up Mindfulness
Put on your apron! It's time to stir up a batch of mindfulness. Julia Child, the trilling television chef who taught millions
4). Becoming Excellent: Outsmarting Racism
Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers. It's not that racists are necessarily stupid--
5). Becoming Excellent: Outsmarting Racism
Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers. It's not that racists are necessarily stup
6). Big Wave Mindfulness: Surfing For A Connection
Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case
7). Big Wave Mindfulness: Surfing For A Connectiton
Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent
8). Chewing On Mindfulness: Gum Is Your Secret
My grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doubl
9). Clear Mind, Empty Head?: A Leak In "Mind Like Water"
There's a lot of talk in meditation circles about emptying the mind. This is a roadblock for many people. Why? Because it's counterintuitive.
10). Congratulations--You're Human!
Are you feeling depressed?Do you feel disconnected from others? Have you been feeling confused about the meaning of your life?CONGRATU
11). Dial M for Mindfulness: Using the Golden Arches
Looking for mindfulness? Who ya gonna call? Try dialing M. It's easy to be mindful. It's just hard to remember to be mindful. Tha
12). Five Surprisingly Hip Political Ideas From Plato
Don't you love politics?
Me, neither. But I do like thinking about politics. And wouldn't you know it? Just when you think you've come up wit
13). Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attent
14). Looking At Time With A Capital T
I keep a fossil on my desk at all times. Whenever I feel rushed or find myself creating a sense of urgency, I pick up the fossil and caress its polish
15). Massage Your Mind!: A Spontaneous Woo to You!
As I was driving to a friend’s house recently, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band’
16). Mindfulness and Depression: Things Are Looking Up
From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulne
17). Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again? Lucky you. You see, staying put can be surprisingly soothing compared to making a mad
18). Mindfulness and Education: Teachers, Make It Fun
As a mindfulness trainer, I’m a big fan of promoting greater mindfulness in the classroom. However, it’s interesting to me that those who seem to be t
19). Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny. Throughout the day, there are plenty of humorous moments that we tend to ignore. We get so caught up in being earnest that we m
20). Mindfulness and Multiple Intelligences: 8 Ways to Pay A
How are you smart?Let me count the ways.Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligenc
21). Movin' On: Taking Transhumanism In Stride
Back in the seventies, we watched "The Six Million Dollar Man", a popular television show about a trained agent who was critically injured and giv
22). Seeing Purple: On Pens and Paying Attention
It's back-to-school time once again, and purple is IN. I'm not talking about fashion trends--though the September issues of mostmagazines
23). Straddling the Science/Magic Line: A Look At Magnetic Therap
What's the difference between science and magic? It's our understanding of what makes something happen.
If magic is hocus-pocus, science is si
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