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Paul M. Jerard Jr. Profile and Articles
URL: http://www-yoga-teacher-training.org/index.html
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1). Facts about Martial Arts for Kids - Part 3
Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble.
2). Facts About Accepting Change
In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
3). Chair Yoga Vinyasa Flow
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
4). The Mystery of Enlightenment
5). The Perseverance of Teaching Yoga (Part 1)
Why do talented students fall short of becoming Yoga teachers? Ever notice that "quick flashes" of brilliance disappear in a short time.
6). Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
7). Universal Principles of Yoga (Part 5)
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.
8). The Foundation of Martial Arts: Yoga
Why does “climb the mountain” stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.
9). Universal Principles of Yoga (Part 2)
There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.
10). Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
11). Don’t Focus on Failure
Internal defeat is a mindset, where you begin to believe that most new ideas will fail. You might think -”After all, what I tried in last week's Yoga class, failed.”
You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.
Whe...
12). The Perseverance of Teaching Yoga (Part 2)
If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake.
13). Teaching Hatha Yoga: The Value of Props
"There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga."
14). Prenatal Yoga is More than Classes for Pregnant Yoga Students
Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
15). Discover How Yoga can Improve Workplace Safety and Health
Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
16). Wake Up Democrats (Part 2)
Let’s continue with more Democratic "hopefuls" for the 2008 Presidential election. None have announced that they will seek election, but don’t be surprised if they do.
17). How to Give Dynamic Stress Management Presentations (Part 2)
When considering how to start your stress management presentation, here is a brief list of “don’ts.” Do not start by apologizing, tapping your microphone, or making a joke. A little measured humor in your presentation is fine, but do not start with a joke. Whether you get laughs or not, this is not stand up comedy routine and can get you “side tracked.”
18). Facts About the Art of Influence
All of us could work on our skills of influencing others, whether it is within a company, a family, or a group of friends. Within the corporate world, influence is a power that you can control with your supervisor, upper management, customers, and co-workers.
19). Designing a Plan to Become a Yoga Teacher (Part 1)
When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of action to become a Yoga teacher.
20). Teaching Hatha Yoga: Religion and Western Culture
Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
21). Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning.
22). Facts about Martial Arts for Kids - Part 5
Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic “evil sensei,” that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.
23). Facts About Chakra Awakening
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in.
Firstly, let's cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed info...
24). Mr. Bin Laden: Tear this Wall Down
You have wasted your money, and time, on a message of hate. It is easy to incite young people with the message of intolerance and violence. What a shame, when you think of all the people you could have helped
25). Tantra Yoga Secrets
When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
26). Teaching Hatha Yoga: The Summer Slow Down
Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual?
27). Teaching Hatha Yoga: What is Normal?
When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.
28). Follow up on New Concepts with Action
29). Discover How Yoga Will Help You Reach Your Goals – Part 2
At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.
30). Why Are We Still in Iraq? (Part 1)
There seems to be some confusion between patriotism and common sense lately. This is what most nationalistic movement’s bank on. No one should speak up with the voice of reason; if you do, you will be shouted down, called a coward, and publicly shamed.
31). Fuel for Motivation
How can you stay energized in the face of so many obstacles? Why do some people look at life from a positive point of view all the time? What is the formula for success?
32). Universal Principles of Yoga (Part 4)
When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.
33). Facts about Successful Yoga Teachers (Part 1)
First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.
34). How to Make Your Business Thrive in the 21st Century
After location, marketing, and a business plan, our customer service is what keeps repeat business coming back for more. If you don’t value your repeat business, your competition will.
35). Facts about Success Programs for Kids - Part 3
A child’s development cannot be put on hold. He or she will learn something new every day, and you want to make sure the information learned is structural and positive. You can take control of your child’s destiny when you understand that everything is an influence.
36). Acts of Kindness Benefit Everyone
Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The Dalai Lama
Some of us may feel that, if we give too much, our...
37). Facts about Designing Unique Internet Sales Letters (Part 2)
Your headline, and the following sub-headline, will make or break your web sales copy, but let’s take a closer look at the sub-headline’s purpose. It can differ, depending upon the writing approach you choose; the sub-headline might be a supporting statement, a claim, or a question. Below are some examples for you to analyze and develop your own ideas for Internet sales copy.
38). Website Conflict: Design vs. Marketing (Part 1)
What is the primary purpose of your website? What is more important - your design or your sales? Who should you listen to - the copywriter or the web designer?
39). Five Reasons Why You Should Not be a Yoga Teacher
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
40). Teaching Hatha Yoga: The Transformation
Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected.
41). The Stir Over Mohammed Cartoons
Freedom of expression rules in the western democracies. We are allowed to criticize everything, including every religion.
42). The Day the Music Died – 911
The rest of the world is puzzled by this sudden “about face” in the care for human rights. The terrorists and our former allies should get a copy of an American history book. We haven’t forgotten 911, and we are not “sheep.” Part of our culture is warm and loving, while another part of our culture is decisive, bold, militaristic, and wants immediate retribution.
43). Facts About Successful Yoga Teachers (Part 4)
Do you have survey forms for your Yoga students? You should – and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
44). Facts about Success Programs for Kids - Part 1
What is the importance of an early childhood success program? What is a good success program for kids? When should my child start a success program? Can’t I just wait and let my child make up his or her mind?
45). Discover Your Path to Success – Part 4
As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the “new age” movement.
46). Benefits of Chair Yoga – Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
Therefore, the method used, addresses the whole body in a single routine.
This is an amazing feat, for a low-impact exercise program, where t...
47). Discover How Yoga Will Help You Reach Your Goals – Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
48). Benefits of Chair Yoga – Part 2
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment.
49). Confessions of a Yoga Teacher
Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
50). Control Your Own Level of Motivation
Do you want an inexpensive life coach? Discover a simple formula for keeping your moods upbeat.
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