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1). About Norton Anti-Virus With the many types of anti-virus software, it is helpful to read a brief description of what the different types do and how they can be beneficial to you and your computer. Norton Anti-virus Symantec's Norton AntiVirus software is perhaps the world's most trusted antivirus solution. It is available for both Windows PC's,... 2). Computer Virus And Internet Worms Explained Is your computer sluggish? It won't open programs and you can't get into anything? Well, maybe you have a sick computer. Just as people get ill from viruses, so do computers. When this happens, you need to have a computer technician look at the computer to re-format and get rid of the virus. If you know something about computers, you might be able ... 3). Coping With Drug Addiction In Your Family Drug Addiction doesn’t happen overnight for the person abusing the drug. Often, families never see it coming. When someone you love begins their long journey down the road of drug addiction, it is a path that seems to have more twists and turns than a rollercoaster. The ups and downs occur every day and seem to be never ending. As a family, you sta... 4). Easy Fitness For Time Crunched Moms Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Mom’s know how to get everything done for everyone else, but by doing this they often don’t take care of themselves. There is no question that it is hard; children keep parents on the go, it is difficult to do the things you’d l... 5). Healthy Food Choices When Eating At A Restaurant With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants! This is a simple guide to some kinds of po... 6). How To Keep Your Computer From Spreading Viruses There are some simple steps you must take to avoid becoming a victim of computer viruses and also stop from spreading viruses to others. Here are some things that you can and should do. Email Issues to watch Never open an E-mail with an attachment you were not expecting. The latest batch of virus programs are often s... 7). How Viruses Contaminate Your Computer Viruses are little bits of software that normally have a negative impact on our computers when they are activated. Usually viruses are attached onto other software programs (games, disk utilities, office documents/Macros, screen-savers), and are activated when these normally harmless programs are started. A virus is inactive until the ... 8). Motivation - The Defining Moment Of Self-Improvement For any aspect of self-improvement, there has to be a reason for you to start and keep going. That is your motivation - the reason for doing what you do. In order to attempt any sort of improvement in your life, you need to be motivated in some way to get started. Strategies for self-improvement start with defining what it is you want to achieve an... 9). Motivation - The Driving Force In All Of Us What is it that makes you get out of bed in the morning, stumble to the shower and get dressed for work? The answer is motivation. This is what keeps us going through life, coping with all the daily stresses, pain and suffering. We are constantly motivated to make our lives better by doing whatever we can to make improvements. That's f... 10). Self-Improvement - Something For Everyone (Part 1) Self-improvement is something that every person in the world yearns for. It has nothing to do with where you live, your age, occupation or your income. Yes, it is true that many people spend a small fortune each year on trying to improve themselves by hiring life coaches and personal trainers. However, there are many ways you can indulge in self-im... 11). Self-Improvement - Something For Everyone (Part 2) Just about everyone in the world can think of something they want to improve about themselves. With some people they may want to achieve more than one improvement. The best way to approach this is to make a list of what is most important to you. It could be something as simple as reading a book to help you improve the work you do or making time for... 12). Several Common Ways That Viruses Spread In addition to the common methods of spreading through email attachments, boot infections and program infectors, there are other ways by which viruses spread to your computer. These include: Infection by Disk(Floppy, Zip, CD's, Tapes, etc.) Floppy disks, though not as commonly used as in the past, are still a very common w... 13). Some Computer Viruses In History Computer viruses generally trick hosts or other types of computers into reproducing copies of the invading organism. They spread from computer to computer through electronic bulletin boards, telecommunication systems and shared floppy disks. Viruses are created by human programmers, for fun or malice, but once they begin to spread they take on a li... 14). Ways That Computer Viruses Spread For a virus or similar program to have any great impact it needs to be able to spread from one machine to another. They are specifically designed to get access to parts of your computer system that allow for communication with other machines. Below is a discussion of some of the most common methods. Boot Infectors Every di... 15). Ways To Deal With Social Anxiety Social Anxiety Disorder is a Psychiatric disorder that attacks one out of every eight Americans. Those who have the disorder can become physically sick in social situations. This disorder can devastate more than your self esteem, it can destroy your marriage, finances and many other aspects of your life. The disorder is characterized by fear of soc... 16). Why Should I Use Antivirus Software? The answer is really simple. To protect your own computer from damage, and to prevent your computer from being used to pass on infections to other machines without your knowledge. Many people are reluctant to shell out the cash for decent antivirus software. I'll agree that at roughly $50 for a decent antivirus program, it isn't exactl...