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Michael Russell Profile and Articles
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1). Acid Reflux - Causes
Acid reflux or GERD (gastroesophageal reflux disease) occurs when the liquid that is in the stomach backs up into the esophagus. This is usually a condition which persists throughout the life of the individual. Because the acid backs up into the esophagus, the esophagus may be damaged.
Acid reflux (GERD) can have many causes. The acti...
2). Acid Reflux - Is It Just Indigestion?
What is acid reflux though?
It is the liquid in the stomach regurgitating into the oesophagus (gullet). Much of this liquid is acid produced in the stomach which is harmful to the walls of the oesophagus. Reflux happens to most people but because we spend much of our time upright, gravity ensures that the liquid returns to the stomach ...
3). Acid Reflux - Treating it with Diet and Lifestyle Changes
It seems that one of the major culprits causing acid reflux is alcohol. Not good news for the drinkers amongst us. Take heart though, it is probably only excessive drinking that's to blame - perceived wisdom is that a couple of glasses of wine with your dinner won't hurt you, although there is some argument as to whether red or white is better. Per...
4). Acid Reflux - Treating It With Medication
Antacids and Alignates
Antacids are generally available without a doctor's prescription and relieve the symptoms of acid indigestion and heartburn (dyspepsia).
The usual ingredients of antacids are magnesium or aluminium and they work by neutralising the acid produced in the stomach which is the cause of indigestion and ac...
5). Acid Reflux Disease in Infants
The lower end of the esophagus is protected by a valve called the Lower Esophageal sphincter (LES). This valve opens to allow food from the esophagus into the stomach and then closes up to protect the esophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the esophagus. As in adul...
6). Acid Reflux Disease, Causes and Effects
The first explanation for the cause of this condition is that because of the incompetence of the Lower Esophageal Sphincter (LES) acidic contents of the stomach are allowed up into the esophagus, which results in a burning sensation. The LES is a valve that is found at the lower end of the esophagus and separates it from the stomach and its content...
7). Acting - Audition Tips
The fact is, auditions are a nerve wracking experience for actors. They'd rather have their eyebrows plucked. Unfortunately, they're an essential part of being an actor. So by following these steps you'll have the best chance of getting the part.
In getting the audition in the first place, you or your agent are going to have to submit ...
8). Acting - Cold Reading
In regular theater an actor may prepare a monologue that he has spent many hours memorizing, for a part that he will also perform at every audition. He's spent a lot of time on this and has perfected his art and delivery. When going for an audition he is quite comfortable with his prepared lines. However, in a film or commercial audition the actor ...
9). Acting - Getting Started
If you want to be an actor the first thing you have to understand is that everyone and their grandmother thinks they can act and wants to be an actor. The competition you will face will be monumental. With that in mind, here are some tips on what to do if you want to have a career as an actor.
For starters, you must understand that the...
10). Acting - Handling Stardom
Well, here you are. You met with your agent, got the audition, got the part, made your first movie in a lead role, the movie is a huge success and you're an overnight success. Yes, it's unlikely, but it does happen. Just look at the cast of "Harry Potter."
So, you're a star. What next?
Unfortunately, not everyone can handl...
11). Acting - Method Acting
The art of method acting was made popular by Lee Strasberg at The Actors Studio and the Group Theatre in New York City during the 1940s and 1950s. It was actually derived from the Stanislavski System who pioneered similar ideas in his teachings, writings, and acting at the Moscow Art Theatre which was formed in 1897.
Some of Strasberg'...
12). Acting - On The Job
Many people think that acting is all about glamour and living the good life. Maybe you get some fancy limo and a ton of other perks and that's all there is to it. Unfortunately, the real work of being an actor is not glamorous. There's actual work involved. Here is a typical day on the set of a major motion picture.
You're up at about ...
13). Acting - The Agent Interview
This can be quite a frightening question. Somebody is asking about you and you're confronted with such a broad and general opening line. How on Earth do you reply?
When you finally get that all important interview with an agent, you want to be as prepared as you possibly can be. You've probably brought copies of your best headshot alon...
14). Acting - The Casting Process
People who are just getting into the acting business have quite a few misconceptions about how the casting process works. The best way to illustrate this is with a hypothetical example giving a fictional show.
Let's say the producers of a daytime soap called "Sullivan Street" have just gotten a script for one of next month's episodes. ...
15). Acting - Who's Who?
In the course of an actor's life he is going to meet a lot of people. Many of these people will have a direct or indirect effect on his career. Some, more so than others.
Probably the person who will have the biggest effect on the career of an actor is his agent. Love 'em or hate 'em, agents are impossible to live without. By definitio...
16). Acting And Reality
People watch TV, go to movies or theater to be entertained. The truth is, everyday life can be rather mundane and boring. Imagine watching a film of somebody going through their typical day. You'd probably fall asleep before the first 10 minutes were up. The fact of the matter is, people's lives are dull, at least most people's.
This b...
17). ADD - Alternative Treatments
In this article we're going to discuss some alternative treatments for someone suffering from ADD.
Unfortunately some people suffering from ADD cannot handle taking medication, either for psychological or physical reasons. For these people their only recourse is taking an alternative path.
There are many alternative treatm...
18). ADD - Causes and Diet
Parenting, good or bad does not cause Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD). A calm stable home may help ease some children, while a home with problems may lead to more frustration for a child with ADD/ADHD, but these are not the causes of ADD/ADHD.
Studies show that ADD and ADHD are linked ...
19). ADD - How Is It Diagnosed?
In this next in a series of articles about ADD we're going to discuss how to diagnose if someone indeed does have Attention Deficit Disorder.
First of all, in order to accurately diagnose ADD you need to see your family doctor. This is not something that you can do on your own no matter how well you think you know the symptoms or even ...
20). ADD - Treatment Through Medication
In this third of a series of articles on ADD we're going to focus on treatments for ADD besides simple nutrition.
The most common form of treatment for ADD is through medication.
The underlying theory on ADD is that it is caused by a chemical imbalance in the brain. Through certain medications we can correct that imbalance...
21). ADD - Treatment Through Nutrition
In previous articles we covered what ADD is and how to diagnose it. In this third instalment we're going to begin a series on how to treat ADD.
ADD can actually be battled from many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat ADD in both children and a...
22). ADD - What Is It?
ADHD, or what's more commonly referred to as simply ADD, is one of the most misunderstood and misdiagnosed diseases in the world. The truth is, most people don't understand ADD and wouldn't recognize a person with it if they saw one. It is the hope of this article and the series to follow, to educate you about ADD, what it is, how it's diagnosed, h...
23). Adoption - The Ultimate in Red Tape
An associate of mine finds it very interesting that any couple in this world, no matter how rich or poor, no matter what they do for a living, no matter if they have a criminal record or not, no matter what kind of persons they are, can have as many kids as they like and nobody can say one word about it.
But when a middle class, hard w...
24). African Safari Preparation
If you are planning on going on an African safari, the last thing you would want to do is spoil the trip right out of the chute by forgetting some essential things. Make yourself a list of things to do and check everything off as you go along. There are some important things to consider before you head to Africa.
You will want to wear ...
25). African Safaris - What Kind Are There?
There are many types of African safaris. I always thought of a safari as something you did with John Wayne and chased big rhinos, or hunted elephants and lions. Not so.
Certainly there are hunting safaris, but there are many other types, too. If you are planning on going on an African safari, you will want to familiarize yourself with ...
26). African Safaris - Where To Go?
If you have never been on an African safari before, you may be at a loss as to where to go. If you have been on one, you might want to plan on going somewhere different. Not because you didn't enjoy where you went, but because there are so many beautiful things to see in Africa.
From snow covered mountains and beautiful waterfalls, to ...
27). African Safaris: The Perfect Vacation
African safaris can prove to be the perfect vacation. With so many things to do and see, they promise an enjoyable and relaxing vacation atmosphere. What's more, they can fill one's vacation with excitement and adventure as they explore regions in the world you may have only known or experienced through books and stories.
African safar...
28). Air Purifier - A Brief History
Today, air purifiers are all the craze. Every allergy sufferer, asthmatic and health nut in the world has one, but believe it or not, there was a time when we didn't have air purifiers. We simply breathed the air that was in our homes and somehow managed to survive. So when did this craze actually begin? How did it start?
Types of air...
29). Air Purifier - Help Or Hype
The world has become health crazy. There is no getting around it, we are turning towards healthier whole grain cereals and breads, we're exercising more, and we're cleaning our homes like fanatical lunatics. Included in this cleaning craze is the obsession with cleaning our air. We've got air purifiers in just about every room. This leads to just o...
30). Air Purifier - How To Tell If YOURS Is Any Good
These days it seems that everyone is gung ho about air purification systems. People with allergies, people with asthma and people who are just cleanliness freaks. It doesn't matter how often you dust the furniture, mop the floors, vacuum the rugs or change the bed sheets, your home just isn't really clean unless you have an air purification system....
31). Air Purifiers Cleaning The Air
The 21st Century has brought us many advances. The progress industry has been through changed everything around it and the environment is suffering its effects.
The air is the means of transportation - and consequently, the means by which microorganisms get spread, more commonly that ever before. It's pretty easy for an epidemic to get...
32). Airline Tickets: Make Some Time to Save Some Money
When people decide to travel, the last thing that in general crosses their mind has to do with airline tickets. In general, people are so anxious to take the trip that they establish the destination, choose the hotel, look for tourism packages and even sometimes rent a car and the airline ticket is forgotten.
Airline companies know abo...
33). Alaska - A Freezing Adventure
All the way up the Yukon Trail, beyond the borders of the USA with Canada lies a bit (or rather, a lot, judging by the size of it) of Uncle Sam's land. Alaska is somewhat of a forgotten American state. It is also the last one. Lands that are mostly in the Artic Circle, mountains as high as the Himalayas, Alaska is an ice-paradise on Earth.
34). Alaska - More Than Just A Block Of Ice
Alaska. Talk about a place that's gotten a bum rap. Half the world thinks it's part of Canada and the other half thinks it's just a big block of ice. Well, hold on to your fur coats because there is more to see and do in Alaska than you know.
For starters there's Kenai Fords National Park. Here you can go on a sightseeing cruise to vis...
35). Alaska's Southwest Has Numerous Attractions
Alaska is the biggest state out of all fifty in the USA and consists of five regions: the Southwest, South Central, the Inside Passage, the Interior and the far North. The Southwest part of the state has a terrain that ranges from volcanoes to the Katmai National Park.
The park was created in 1912 after an eruption of the Novarupta vo...
36). Allergies - Allergy Shots
In this article we're going to discuss a common form of battling allergies with the use of allergy shots and how allergy shots work to build up a person's immunity to outside allergens.
A growing number of people who suffer from allergies and not finding the relief that they want from antihistamines are turning towards allergy shots to...
37). Allergies - Antihistamines and How They Work
In this article we're going to discuss probably the most common form of treatment for allergy sufferers; the use of antihistamines, what they are and how they work in the body to rid people of their allergy symptoms.
The first question most people ask about antihistamines is what they are. The reason is because when they see these lit...
38). Allergies - Antihistamines and Their Side Effects
In this article we're going to discuss the possible dangers and side effects of antihistamines and what people should be aware of when taking antihistamines to treat their allergies.
For the most part, antihistamines are safe. Having said that, antihistamines can have side effects which, if the antihistamine is not properly administer...
39). Allergies - Food Allergies
In this article we're going to focus on one of the most annoying types of allergies, especially to people who love to eat.
You go out to the local pizza parlor, order two slices with extra cheese, sit down at the booth with your pizza in one hand and coke in the other and chow down. A few hours later after you've arrived back home jus...
40). Allergies - Quality Of Life
Having allergies isn't simply a matter of sneezing once in a while during the day. If it was then nobody would make too big a deal about them. But the truth is, allergies can greatly affect our quality of life depending on what type of allergy we have and how severe the symptoms.
Let's start with the most common allergy, hay fever. Mi...
41). Allergies - The Peanut Butter Controversy
In this article we're doing to discuss one of the most dangerous allergies, especially to children who really enjoy their peanut butter and jelly and the arguments for giving or not giving peanut butter to young children in potentially high risk allergic groups.
Let's face it, if you're a kid, or even a kid at heart, you love peanut bu...
42). Allergies - The Sneezing Sickness
I've suffered from an allergy to dust, sawdust, and fine particles, ever since I graduated from high school. Shortly after I graduated, I moved with my mother into a small cottage. For some reason, shortly after starting to live in that place, I started getting sneezing fits, runny nose, eyes, stuffed up and itchy nose. My condition became so bad t...
43). Allergies - What Causes Them?
In this article we're going to discuss what causes allergies and why some people are more prone to suffer from allergies than others.
The first thing we need to understand is what an allergy is. An allergy is a reaction to something outside the body that the body itself feels is a threat to it. More specifically, this is the immune sy...
44). Allergies To Pets
In this article we're going to discuss one of the most annoying kinds of allergies that there is, especially for us animal lovers - allergies to pets and what can be done to reduce the allergens produced by pets.
The sad fact is that 10 to 15% of all the people in the world suffer from some kind of allergy to animals, which can make ow...
45). Antenna - Base Station CB Antennas
Continuing with our research into the CB craze of the mid 70s we'll take a look at what were considered the elite antennas when it came to having a CB setup. While the truckers may have ruled the roads and channel 19, it was the everyday hobbyist who ruled the airwaves from his home, and rule they did.
If you were on CB and really wan...
46). Antenna - How One Works
It's probably not something many people are interested in unless they're some kind of an electrical engineer or just bored, but understanding how an antenna works can be useful when the one on your TV or radio goes south on you and the reason is beyond your comprehension.
Trying to explain how an antenna works in simple English is not...
47). Antenna - Mobile CB Antennas
If you were around in the mid 70s in the United States you'd have to have been living under a rock not to know about the great citizen band radio craze made popular by the smash hit "Convoy" by C.W. McCall. If you were into citizen band radio at all you knew that there was a certain prestige to having certain kinds of antennas, especially if you ha...
48). Apartment Selection Tips
When you decide to move, apartment selection can be a difficult task. Just how does one go about it properly? There are critical points that renters must bear in mind when they start looking. Let's take a look at some of the key factors that will make your apartment selection a far easier task to endure.
First, in the process of choosi...
49). Apartments, One Man's Dream Is Another's Nightmare
Apartments. Usually somebody's first home after getting married. Can't really say they're relatively cheap anymore. Depending on where you live, apartments can run you anywhere from several hundred to several thousand dollars a month.
So what does one do when looking for an apartment? Believe it or not, there are many different types, ...
50). Archery -Three Noted Histories
Archery is a sport or practice of using a bow to shoot arrows. Throughout history archery was used for many purposes including hunting and combat. It now has mainly become a sport of precision. Some history on archery is that it was said to have begun around 15,000 years ago, but the earliest that proven evidence was reported on archery was between...
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