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1). Sleep Deprivation - Alarming New Studies There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer. That’s rather scary when you consider 3.5 million Americans suffer from insomnia. With regard to the obesity cases, researchers have found that even mild sleep deprivation c... 2). Restless Leg Syndrome and Supplements Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, ting... 3). OPC Review - An Anti Aging Miracle? I've only recently been introduced to OPC nutritional supplements. They've been around for over 50 years - why haven't I heard of them before? From what I've been reading, they sound like the next great frontier in anti-aging nutritional supplements. If you are new to OPCs, here is a brief synopsis: OPC stands for oligomeric proanthoc...