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Gwen Nyhus Stewart Profile and Articles
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1). A Place of Sanctuary - Creating Sacred Space
The World Health Organization (WHO) describes health as “the condition of perfect bodily, spiritual, and social well-being and not solely the absence of illness and injury.” As described by the WHO, how many of us feel emotionally, mentally, physically, and spiritually healthy on a daily basis? We work in structures called ‘sick-buildings;’ we go h...
2). Balcony, Patio, and Courtyard Gardening
People choose balcony, patio, and courtyard gardening for many different reasons. Some are moving from a large house to smaller accommodation, some don’t want the hassle of a large property, and some chose to live in rental property to avoid the high-cost of owning a home. Whatever the reason, this doesn’t mean we can’t garden. No space is too smal...
3). Basil: The King of Herbs
One of the most popular herbs is Ocimum basilicum commonly called sweet basil. Often called the ‘king of herbs,’ basil can be grown indoors or out. Sweet basil has inch-long, oval-pointed, dark green leaves and a clove-pepperish odour and taste. Sweet basil makes a handsome, bushy small plant, growing to a foot or more indoors. A purple-leafed vari...
4). Beliefs and The ‘Victim’ Syndrome
Who do you know that takes full responsibility for all their feelings and behaviours? What would your life look like if you quit blaming others for what you feel and what happens to you? What would your life be like if you decided that your life was yours and you could consciously create it any way you wanted to?
Research findings by s...
5). Chives (Allium schoenoprasum)
Known as common garden chives, Allium schoenoprasum, can be grown indoors and out. Chives are rich in vitamins A and C, potassium, and calcium. They are grown for the flavour of their leaves, which is reminiscent of onion, although much milder. Both the stems and light purple flowers are used in cooking and the snipped leaves are an addition to man...
6). Colour in the Garden
Colour affects our emotions, moods, physical, and spiritual well-being. It has a significant effect on everything we eat, drink, and touch and influences our physical environment including our home, office, and garden. Colour reflects our personalities. The colours we prefer for home interiors carried out to the garden, provide continuity between o...
7). Companion Planting
Companion plantings of some kind have been practiced throughout agricultural history. Some of the earliest written documents on gardening discuss these relationships. Early settlers discovered American First Nations people were using an interplanting scheme of corn-bean-squash that balanced the requirements of each crop for light, water, and nutrie...
8). Dandelion: Miracle Gift from Mother Earth
The Latin name for dandelion, Taraxacum officinale, translates to “official remedy for disorders.” Dandelion is a native of Europe and the name comes from the French term “dent-de-lion,” meaning lion’s tooth, which refers to the dark-green, sharply toothed leaves characteristic of this plant. A prominent herbalist, Gregory Tilford is quoted as sayi...
9). Dill: The Most Important Culinary Herb in Scandinavia
The ancient herb, Anethum graveolens or Fernleaf dill as it is commonly known, was mentioned some 5,000 years ago in early Egyptian writings. It is the most important culinary herb in Scandinavia, as popular as parsley is in other parts of the world. The word ‘dill’ stems from the Old Norse word dilla, meaning “to lull,” and can be grown indoors an...
10). Feng Shui in the Garden
“The Ancient Art of Placement” called Feng Shui (pronounced phung schway) literally means ‘wind’ and ‘water.’ The Chinese believe this cosmic energy, called Chi or ‘the green dragon’s cosmic breath,’ is the life force energy that pervades human existence. The basic tenet of Feng Shui is to capture this vital energy creating balance and harmony in o...
11). Forgiveness: A Path to Healing
In our journey to inner peace and healing, both guilt and forgiveness of self and others have a profound effect on this process. Guilt is defined as a feeling of culpability especially for imagined offences or from a sense of inadequacy; a self-reproach; and forgiveness as the act of forgiving or the ceasing of feeling resentment against an offende...
12). Garlic: The Stinking Rose
Garlic (Allium sativum) has been used for centuries for both cooking and medicinal purposes. Known as the ‘stinking rose’ and Russian penicillin, its medicinal purposes have been documented for centuries and have always been a popular remedy for colds, coughs, and sore throats. Garlic was used in World War I and World War II to cure many diseases a...
13). Gratitude: 10 Practical Steps
Do you get up in the morning determined to have a good day and before you know it, you find yourself feeling overwhelmed, stressed out, and that you can't wait for the day to be over so you can rest? Do you feel like you are existing from day to day rather than living a life of joy? Do you ever ask yourself, "Is this all there is, and if it is, do ...
14). Indoor Gardening With Foliage Plants
Plants grown primarily for their leaf characteristics and utilized for interior decoration or landscape purposes are called foliage plants. As our society becomes more urban, living plants as part of the interior landscape increases. The use of live foliage plants brings individuals closer to an outdoor type of environment, and the large variety of...
15). Internal Peace: Finding Peace Of Mind
What does internal peace mean for you? Does it mean a place of sanctuary where you can come home from stressful situations and find that place of safety away from the ‘cares of the world’? Does it mean a place where you can be yourself without the facade many of us wear throughout the day so that people won’t know how we really feel? Or is this pla...
16). Listening Skills: Practical Steps To Listening Effectively
The Communication Process
Communication is defined as a process whereby information is exchanged between individuals through a common system of symbols, signs, or behaviours. Human communication is the process of making sense out of the world and sharing that sense with others. The process involves three components: verbal, non-verbal, and s...
17). Marjoram: The Herb of Happiness
Called the “herb of happiness,” Origanum majorana, commonly known as sweet marjoram or knotted marjoram, is an herbal symbol of peace and well-being. Marjoram is grown as an annual in the colder parts of the world but is perennial in warmer regions. To keep it growing as a perennial, bring it indoors for the winter. Marjoram may be grown as a house...
18). Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Juda...
19). Mint: The Herb of Hospitality
The Mentha species or mints as they are commonly called include many varieties that flavour everything from appetizers to desserts. The best-known species in North American are peppermint (M. x piperita) and spearmint (M. spicata), which are highly valued for commercial use. Mint symbolises “hospitality” and can be grown in pots and containers indo...
20). Mustard: The Greatest Among The Herbs
Mustard plants have been used for thousands of years for their pungent flavour in condiments, spicy greens for side dishes and salads, and in traditional folk medicine and Chinese herbal medicine to treat a variety of ailments. The name mustard comes from the Latin mustum ardens, or “burning must.” It was so named because as the seeds were pounded ...
21). Organic Gardening: 10 Practical Steps
“Organic gardening is not just the avoidance of chemicals, in the larger view, it is organic living using nature’s laws.” I read this quote by an unknown person sometime ago and realized that my parents and others like them were organic gardeners long before the current resurrection of these principles. They didn’t use chemicals on the food they wo...
22). Plants that Clean the Air
There are many reasons for creating an indoor garden – significant among them is the need to clean the toxins from our homes and offices. As a consequence of the energy crisis in the 1970’s, today’s homes and offices are built to conserve energy and the outcome has been a lack of air exchange, with the resulting increase of indoor air pollution. Th...
23). Preparing The Garden For Winter
Are you like me? Sad to see the summer end but at the same time relieved that there is one less task to tend to. Weeding, watering, pruning, and more weeding is over for this year and with a few more chores the outdoor gardening year draws to a close. Most of what needs to be completed is a matter of cleaning up and covering up. Practical steps to ...
24). Self-appreciation: The Key To Living A Life Of Joy
How do you appreciate yourself? Or do you? Did you learn that being good to yourself was selfish? If you said 'No' were you bad? If you praised yourself or were praised, were people afraid you might get a 'swelled head'? Most of us get the message loud and clear that praising ourselves or others would lead to 'becoming conceited' or 'slacking off.'...
25). Simplicity as a Life-style: 10 Practical Steps
There is a relatively new phenomenon in North America called ‘voluntary simplicity.’ The term ‘voluntary simplicity’ is used to describe a process whereby people opt out of the harried life of modern day living, and chose to live a life of frugality. Frugality in this sense doesn’t mean poverty rather, it means, enjoying the virtue of getting good ...
26). Stress Management: 10 Practical Steps
The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does 'stress' mean and how does it affect our bodies?
Dr. Hans Sely...
27). The Garden As Healer
The word for ‘paradise’ comes from the Persian word for a garden and has always meant the same thing in every culture. It is representative of ‘paradise on earth’ and is our opportunity to own a little bit of heaven – here and now. It has a restorative significance as a healer when we understand that gardens provide us with a place of sanctuary and...
28). Time Management: A Non-Renewable Resource
Benjamin Franklin wrote: "If you want to enjoy one of the greatest luxuries in life, the luxury of having enough time, time to rest, time to think things through, time to get things done and know you have done them to the best of your ability, remember, there is only one way. Take enough time to think and plan things in the order of their importanc...
29). Tomatoes: Apples Of Love
Native to the Andean region of South American and under cultivation in Peru in the sixteenth century, tomatoes (Lycopersicum esculentum) have been grown for thousands of years. The Spanish introduced them to the European cultures. Europeans were not open to trying tomatoes until the end of the sixteenth century, as tomatoes, being part of the night...
30). Zucchini: A Power House of Nutrition
Dating back to 7000 B. C., zucchini (Cucurbita pepo) is native to Central and South America. Sometimes called by the nickname “Italian Squash,” zucchini was brought to North America by its southern neighbours. Early European explorers introduced zucchini to Italy and other countries in Europe. Italians initially grew zucchini for their sweet, edibl...
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