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Aurelia M. Williams Profile and Articles
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1). Well Balanced Moms Have More Fun
Or should I say “Well Balanced Moms Are More Fun”? Let me ask you… When was the last time you had lunch with some girl friends, or went on a girl’s night out? When was the last time you went on a romantic weekend getaway with your spouse? If you can’t remember, we definitely have to talk.
It’s so easy to fall into the mommy guilt trap...
2). K.I.S.S. - Keep It Simple Sweetie
We live in such a fast paced world and finding ways to simplify your life can help to create a more relaxed and satisfying life for you and your family.
Simplicity involves freeing your time, money, and energy so that you can pay more attention to what is important to you.
Here are just a few tips on how to simplify your...
3). Tips To Become Happier & More Empowered
In a search for happiness, many people look for it in other people and not within ourselves. Many people feel that things like money, a better job, better relationships..etc will make them happy. In reality, to find true contentment you must look inside yourself and learn to be your own best friend. That means you have to trust, love, and care for ...
4). Stress Less!
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new consciousness ...
5). Learn How To Plan Your Meals To Free Up Your Time
Meal planning and bulk cooking are both wonderful techniques you can utilize and modify to fit your families needs. The idea behind this is simple. The principle is that you cook and or prepare your meals ahead of time and then preserve them by either freezing or fridgerating them. Also, meal planning you can cook one large meal and get 2-3 other m...
6). What In The Heck Can A Personal Coach Do?
I just wanted to spread the word about Life Coaching and what it can do to help just about anyone. No, not every coach is suited for every client but the right coach/client combination is such powerful tool.
I hear different variations of the following questions and statements a lot: "What can a coach do for me?", "I can't afford to p...
7). Holiday Planning Tips For Busy Moms
Ahhh, the Holidays…… The Thanksgiving turkey comes out of the oven golden brown, with an enticing aroma that fills the entire house. All the china is in pristine condition and not a single piece in the set is missing. The family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of place and the...
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