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51). Chamomile Oil Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower. Benefits of using chamomile oil 52). Precautionary Measures For Hernia Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. The bulging contents usually remain in the naturally formed cavity. The contents of protrusion are mainly portions of intestines or abdominal fatty tissue. Even thou... 53). Home Remedies For Toothache Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a very common problem that occurs to anyone without any warning. Sharp, throbbing, shooting or constant pain is the first sign of upcoming toothache. If not treated at the c... 54). Juice Fasting Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes. Juice fasting involves... 55). Tea Tree Oil Wonders Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia. Australian natives used tea tree for antibiotic, anti-inflammatory, antiviral, insecticidal, and immune stimulant properties. The essential oil steam distilled from its leaves and twigs to treat range of ai... 56). Body Oil Massage - For Smooth Skin Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using the oils there won’t be any turning back. Hop al... 57). Aromatherapy While Traveling Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business... 58). Smelly Feet You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Sometimes the condition is so bad that by simply removing your shoes, people around you know that you have smelly feet. The condition can be embarrassing, especial... 59). Breastfeeding - A Ladder For Good Health Mother's milk is one of the best foods for babies that anyone could think about. It contains ample amount of proteins and nutrients which could beat any other health drink for your child. The usefulness of this milk becomes more important because it protects the baby from some of the worst health problems. There is no substitute for br... 60). Guide To Massaging New Born Babies Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development. The massage strokes used on adults are completely different from the strokes to be used on newborns. Y... 61). Massage Your Head The Indian Way Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe ... 62). Skin Care For Men The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? There is a clear blurring of gender lines in today's world. Eyebrow plucking, facials, massages, manicures, pedicures, hair removal and hair colours, ... 63). Developing Healthy Eating Habits Amongst Kids It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. So... 64). Uses Of Apple For Your Skin Apple is a great fruit widely being used for cakes, pies and many health care products too. Everyone is familiar with the context ' An apple a day keeps the doctor away' which is very true. Due to its useful components it has got a new found respect. The properties of the apple are mind-boggling. It has been increasingly used for shampoos, conditio... 65). Tune Up Your Skin With Toner Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. They also restore the acid or alkali balance of the skin, because they are pH balanced. They are designed to pe... 66). Yoghurt - The Coolest Sparkler Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, d... 67). Skin Care Nitty-Gritty While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much better. Also "whether this will suit my skin type’ remains unanswered. It is important ... 68). Prenatal Massage Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant... 69). How To Give A Back Massage With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand str... 70). Knowing More About Goitre This disease affects the thyroid gland, which happens to grow in size due to lack or excess of some key ingredients. The thyroid gland resides at the front of the throat, below the larynx also known as the Adam's apple. The thyroid gland plays a very important function in our system. It makes thyroid hormones called thyroxine (T4) and triiodothyron... 71). Thumb Sucking - A Common Problem For Children Thumb sucking is a very common problem faced by many children. Many infants develop this habit even before they are born. It provides a level of comfort to the child. It helps the child to settle down as sucking denotes the idea of nutrition. Many a times mother' milk is more than enough to get through this phase of thumb sucking. Thumb sucking can... 72). Watermelon, An Ingredient For Skin Care Watermelon can be called more than a thirst quencher. With so many benefits lined up in its name it is not coincidence that it is stated as one of the favorite fruits for many people. It has been used in many forms such as fresh juices, smoothies, as well as pickles depending on your taste. As it is rich in fat and protein it is widely used as a fa... 73). Massage For Infants And Children Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet. Use ... 74). Natural Cure For Asthma If you experience sudden bouts of breathlessness, you are suffering from asthma. When some dust, smoke or the scent of any odd flower or perfume will get you whizzing, coughing and gasping, you are suffering from asthma. These are just some of the allergens that can irritate your nasal passage. Other irritants are exercise, pollution or smog, a sud... Browse Pages: [1] 2