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1). Meditation technique of perception One Answer….for all questions - This too will pass... This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mea... 2). Love your Job Tip: "Love your job" " If you can't be in the job you love… Love the job you're in (or the way you do it) " LOVE YOUR JOB ! Friends ! loving your job is an extremely useful tip for reducing tension from life :- Love your job. I know that not everybody among us is fortunate enough to ... 3). Why Deep breathing is essential for us Deep breathing means - Adopting a habit of breathing deeply. From your nostril not from your mouth. That's it ! Normally most people ( i.e. almost 95 % of all of us) who are leading a sedentary life style and working on jobs that requires 'using their heads' all day long, the outcome of a busy, complex and demanding life... 4). Love your coworkers Friends ! this is another powerful tip for reducing tension and stress from life. We spend at least 8 hours daily at our workplace. And we have to work in collaboration with other people. These people are our coworkers. Our relation with them can make us tense and angry or it can make us calm and happy. It all depends on what kind of relation we ha... 5). It’s okay to be happy at workplace Yes, it’s ok to allow yourself the luxury of being enthusiastic, light hearted, inspired, relaxed and happy at workplace. If you don’t do this, you are self-denying your true potential. It’s unfortunate that many people think that a happy demeanor at office would appear ‘Strong’ and ‘out of place’ to other people including coworker, c...