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Elizabeth Longbourne Profile and Articles
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1). Mini Guide To Safer Senior Fitness
No Pain. No Gain - is so not the rule for good senior health and fitness!
For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable.
The idea that we should feel pain after we...
2). Is Hypnosis An Effective Technique For Quitting Smoking?
You've decided that you're going to try quitting smoking. You know it will be tough but you've made that all important decision - you want to stop smoking and you want some help to do it.
You can try herbal remedies, unfortunately, these can give some people a queasy stomach. Then there are the popular nicotine replacement treatments, ...
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