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Adrianne Ahern, Ph.D. Profile and Articles
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1). Eliminate Stress and Anxiety From Your LIfe--Become Resilient!
"We cannot solve problems by using the same kind of thinking we used when we created them."
-Albert Einstein
Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more resilient? Take this brief Stress Quiz and find out!
1. Do y...
2). Snap Out Of Your Anger and Create Joy In Your Relationships!
Snap Out of Your Automatic Reactions and Create Presence, Joy and Fullness in Your Relationship!
You know those times when you've had a heated argument with your partner and are still feeling angry and resentful? You know that if you could only apologize or touch them tenderly, things could move on, but you just can't let go of your an...
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