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Rob Cooper Former Fat Guy Profile and Articles
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1). Is Eating Right All The Time Causing You Stress?
Stress can stop your weight loss goals about as much as eating
a family size bag of Nacho chips and a 2-Liter bottle of pop
can.
My approach to weight loss was in gaining my health. Losing
300 pounds was not the first thing that occurred to me, but
rather “what could I do to get healthy and eat right”. It was
2). The five CRITICAL things to do for your health and weight loss
I’m often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best book, and there is no right way or wrong way to do it.
The 5 Cri...
3). What Are You Willing To Do To Achieve Your Weight Loss Goals
What are you willing to do to achieve your weight loss goals?
I’m approached quite regularly about which diet is best, which
book would I recommend and what exercise program should a
person follow. People think they can just purchase a book to
read and then some sort of magic occurs whereby reading it
will cause...
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