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1). Stress Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress. Physical Symptoms: Physical changes when under stress may include tense muscles, poun... 2). Addictive Foods and their Harmful Consequences Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and... 3). What Increases & Decreases Good & Bad Cholesterol? Factors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. Eating too much saturated fat is the main r...