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Elizabeth McDonnell Profile and Articles
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1). 10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing ...
2). Adding More Phytonutrients To Your Diet Provides Big Benefits
Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety.
Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, teas,...
3). What Is Goji Juice And Why Should I Add It To My Diet?
Living forever might not be your ideal, but many believe if you want to live longer, you’ll be well served to consider adding goji juice to your diet.
The goji berry is found in the mountains of many Asian countries. Anti-aging experts believe that adding as little as 4 ounces of this juice to your diet can result in significant health...
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