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Christopher Guerriero Profile and Articles
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1). YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
CHRISTOPHER GUERRIERO
YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT’S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODA...
2). Enhance Your Flexibility
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
...
3). Top Ten Ways to Jump Start Your Weight Loss Program
1. Eat protein at every meal, including breakfast.
2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.
3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole ...
4). 10 Steps to Help You Get a Great Night’s Sleep
How did you sleep last night?
I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep.
Now my idea of a great night's sleep is one in which you sleep soundly and wake full...
5). Eating Out, Mexican Style:
With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, to eat healthy and choose wisely i...
6). Look Younger Now
Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the "discoveries of science" and "breakthrough drugs" or "elixirs" full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and yo...
7). Phytochemicals For Your Immune Health
When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us.
My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Re...
8). The Power Workout
Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following:
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few...
9). Shape Your Legs, Tone Your Butt and Build Strength
Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.
Because they require balance, lunges also build neuromuscular an...
10). Getting Your Family Into Fitness
Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family.
Your “personal ripple e...
11). How to Maintain Your Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.
It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have tried countless diets, only to gain the weight back. ...
12). Take The Low Approach to Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life. Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles hel...
13). Is Barbecuing Really Healthier?
People used to question the nutritional effects of barbecuing because they were concerned about the fat content of traditional barbecue fare like hot dogs and hamburgers. That concern is valid, but it's easily avoided by substituting skinless chicken and fish.
Unfortunately, researchers say there is still another concern about the heal...
14). How to Relax and Rejuvenate Your Skin
Get a weekly, deep-tissue massage!
This technique allows you to lay down, to get rubbed by another person while listening to soothing music, while you're strengthening your heart, you're improving the oxygen in your cells, you're eliminating cellular waste, you're decreasing blood pressure, you're relieving stress and tension, you're ...
15). Atkins Bankrupt
Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused.
It seems like everyone tried that system at one time or another.
Well to help alleviate some of the fear that’s out there, let me answer just ...
16). Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress.
Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition.
It's also a good idea to take ‘before and after photos...
17). High Mercury Content in Fish
We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…
Being exposed to too much mercury can cause memory loss, tremor...
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