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1). Change Workouts, Reap Benefits! Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that your body will continue to reap the most benefits from your efforts. Why is change crucial? 2). Losing Weight One Pound at a Time! Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time! Many overweight individuals wish and hope for a quick cure to their weight problems. They’ll try anything that promises instant res... 3). The Combined Benefits of Diet and Exercise Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.) You may try only cutting ...