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Dan Curtis, M.D. Profile and Articles
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1). Should You Weigh Yourself Everyday?
Copyright 2006 Dan Curtis, M.D.
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up days you can get discouraged.
That is why many trainers will tell you to ignore the scale. They will tell you that what is really important is how fit you are, and not...
2). Three Steps To Permanent Weight Loss
Copyright 2006 Dan Curtis, M.D.
You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is true. You can lose weight. But first you must learn the basics, and then you must apply what you learn.
1. Understand nutrition.
If you really want to lose...
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