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1). Finding Fulfillment at Midlife: The Second Chance Career For more than twenty-years, Carla’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of her superiors and colleagues, until one morning she woke up with a sickened, sinking feeling in her stomach. It was her... 2). Lack Of Time! Perception or Reality One day you're going to college, studying and having fun; the next thing you know you’re working long hours, eating on the run, rushing home to take care of your kids or your spouse/significant other. Where does the time go? Managing time means more than managing your life against the clock. It means taking time to look at the priorities that you s... 3). The Secret to Making Lasting Changes Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes are traditionally difficult, but the good news is that it's never too late to make changes for the better. The first step is to understand what's important to you, and then determine the choices and ... 4). Top 5 Things Wellness Seekers Know At a certain point our lives don’t change much. We’re moving around on automatic pilot and don’t notice the sameness that has taken over—sometimes for many years. We’ve gotten used to very little occurring in our lives beyond our daily routine, and many people become comfortable with that, or just accept it. Somewhere along the way our lives got st... 5). Wellness After 30: Getting The Most Out Of Later Life How do you define your Wellness? How does it show up in your life currently? About 15 years ago, I ask myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions and my sense of “self” slip away. I did not know what it felt like to wake up with a purpose and the will to move forward. I wanted to ge...