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Graham Nicholls Profile and Articles
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1). Alkalize to Reduce Your Size
It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!
How is that for a scary fact?
What I am about to tell you will help you to reduce your weight and help you to k...
2). Roadmap to Weight Reduction Success
There’s an old saying;
“If you don’t know where you are going, all roads lead there (nowhere!)”
I speak to many people who want to reduce their wait and the first thing I ask them is “how much do you want to reduce your weight by?”
The usual answer I get back is something along the lines of;
“Oh I don’t ...
3). Why Walking is the New Running
There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it.
Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success.
The word is……………..
Exercise!
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