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1). Green Tea And Some Of Its Benefits Three to five cups of green tea a day can do you a lot of good. Tea, especially green tea has long been known for its medicinal benefits. It helps digestion, boost metabolism and even wards off cancer and heart disease. According to whether it is fermented or not, tea can be divided into 3 types: green tea ¨... 2). Overweight? Watch out! A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. This finding is based on a research by Northwestern University as result of tracking 17,643 patients for 3 decades. Even people with healthy blood pressure and cholesterol levels when the study began are not safe... 3). Vegetable Protein Has One Definite Advantage Over Meat Protein While itĄ¯s still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 people...