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Libby Sustachek Profile and Articles
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1). Healthy Dining Out
With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.
The average dinner meal at a restaurant is 1200 calories, and 60 grams of fa...
2). What Is The Avian Flu - Also Known As The Bird Flu?
The Avian flu is a virus carried by birds and spread through their feces and other secretions. Those most at risk are people who come into contact with infected birds. Of the people who have been infected, many are from families that keep chickens around the home.
There have been no signs of the Bird Flu in the United States as yet, a...
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