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1). 10 Ways To A Healthier and Better You Copyright 2006 Eva Moffat 1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy Family ... 2). How Being Narcoleptic Is Not Funny Copyright 2006 Eva Moffat I keep falling asleep, even first thing in the morning after eight hours sleep the night before. Being a perpetual student, I’m always trying to learn something, but the minute I pick up a book to start reading / studying, I go to sleep. Also I enjoy going to meetings / seminars / wor... 3). How To Not Lose Weight Copyright 2006 Eva Moffat If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition. You can do this in several ways. Firstly by:- Going on a starvation diet. That is missing meals and only having half meals when you do eat.