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1). Do You Ever Wish You Could Just Keep Up With Your Reading? How many times have you looked at your stack of reading materials, and felt overwhelmed? Most of us are bombarded with more and more written information every day- magazines, reports, e-books, newspapers, professional studies- it seems to never stop. All this information has made becoming a speed-reader a necessity for those who want t... 2). For Women Smokers Only The Surgeon General first reported on smoking and health in 1964. At that time, about twice as many men were smoking than women were. Now, the roles have reversed, and there are more women smoking than men. 3). How to Regain Control of Your Time Here are a few tips to help you turn your out of control schedule into a system that can put you back in control of your time 4). Symptoms of Detoxification When You Quit Smoking Once you stop smoking and stop the nicotine doses, your body responds with severe cravings and withdrawal symptoms. These symptoms try to convince you that you need to light up a cigarette. Your physical withdrawal will last only a limited time