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1). Am I Just a Freak of Nature? My parents were not much into going to church but my paternal grandparents dragged my four brothers and I into church whenever possible. I went to Sunday School and sat through countless sermons – all the while wishing I were out playing baseball or doing something fun. I had better things to do on Sunday mornings and Wednesday evenings then attend... 2). Learn How I Lost 150 Pounds in Just 14 Months This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from. First let me back up a bit and explain how a middle-aged 6’ 0” male with a medium to l... 3). Walk 10,000 Steps to Improve Health and Fitness It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn t...