Display by: Title | Popularity

1). 10 Ways To Improve Your Run Time Wiithout Extra Miles Practical tips for becoming a faster runner without increasing your mileage. 2). Are Energy Drinks Safe? A look energy drinks and related health issues. 3). Are You Drinking Enough? Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem. 4). Can You Smoke and Still Run Marathons? Learn how smoking impacts your ability to run. 5). Does Flaxseed Improve Health? The article takes a look at the existing evidence regarding the health benefits of flaxseed. 6). How to Run a Marathon in Under 2 Hours 40 Minutes The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it. 7). Is Road Rage More Than Just Bad Behavior? A look at the potential causes of road rage and tips for avoiding confrontation. 8). Protect Your Hearing Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player. 9). Run Your Next Marathon under 3 hrs 30 minutes The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon. 10). Weigh Yourself Often Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight. 11). What Do You Know About Calories? This article discusses some basic facts about calories that you may not know. 12). Why Women Should Strength Train Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training. 13). Will Women Ever Outrun Men in a Marathon? Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon? 14). Worst Foods You Can Eat What are the worst foods you can eat? Find out what others are saying.