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1). Beat Dementia. 5 Secrets to a Better Memory Have you ever gone into a room and wondered why you went there? Lost your car keys? Most of us experience these memory lapses from time to time. This is a normal part of aging. The good news is that you have numerous options if you wish to boost your brain power, improve your memory and protect yourself from the debilitating effects of dementia and Alzheimers disease. Here are five.