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51). Benefits And Importance Of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. 52). Benefits And Importance Of Ashtanga Namaskar - Part II In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you. 53). Dietary Sources Of Iron And Folic Acid Dietary Sources Of Iron And Folic Acid and cooking methods to preserve nutrient losses have been explained in this article. 54). Avocado Great For Skin Care Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. 55). Benefits Of Turmeric A native to India and other parts of Southeast Asia especially Indonesia, turmeric is integral to Asian cooking. 56). Benefits And Importance Of Bhujangasana Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. 57). Acne and Skin Changes in Pregnancy All thanks to hormones your complexion may act up to during pregnancy. If you have had clear skin all along, pimples, acne, etc seems like unwanted guests. 58). Aloe Vera Plant: Beneficial For Your Skin Problems Many may not be familiar with the benefits and importance of Aloe Vera even though it has been around for a very long time. They are desert lilies and belong to the same family. 59). Enema - A Cleansing Treatment Enema is a process in which any kind of liquid mostly non-hazardous is administered in your system through your backside also known as the anus. The other name for enema is lower gastrointestinal series. 60). Benefits Of Pincha Mayurasana The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. 61). Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. 62). Benefits Of Performing - Standing Head To Knee Yoga Pose Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. 63). Benefits And Importance Of Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. 64). Benefits Of Alfalfa Plant Juice Alfalfa plant or Alfalfa sprout juice Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. 65). Home Remedies For Coughing Cough is the commonest respiratory symptom. Though it keeps your throat and airways clear, excessive coughing may mean you have an underlying disease or disorder. 66). Rosacea – A Chronic Skin Problem Rosacea is one of the highly mistaken skin diseases. Rosacea (pronounced as roh-Zay-sha) is a chronic skin disease which usually surfaces on your face. 67). Massage Oil For Dry Scalp Dry scalp causes flaking, due to extreme dryness of the scalp it leads to dandruff. So, moisturizing a dry scalp can in turn solve many related problems. 68). Benefits of Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. 69). How To Deal With High Blood Pressure (Hypertension)? With the increasing age you may find your blood pressure touching the skies too. It may be due to some of the many reasons like being overweight, poor diet, lack of exercise and many other things. It is very important to take care of your health in such condition. Stress also increases your chances of high blood pressure 70). Benefits of Shavasana For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. 71). Knowing About GERD GERD if elaborated would mean Gastroesophageal Reflux Disease. GERD is also known as "reflux," "reflux esophagitis," or sometimes even "hiatus hernia". This condition can be described as backflow of acid from the stomach into the swallowing tube or esophagus. 72). Home Remedies for Stomach Cramps At some point of time or the other we have all experienced muscle cramps. They can occur anywhere in the body and can cause undue pain and discomfort. 73). Brittle Nails - Easy To Break Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. 74). Natural Skin Care Beauty Tips Made From Natural Ingredients For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true? 75). Knowing More About Anemia Anemia means lack of red blood cells due to which there is lack in oxygen carrying ability to the body. This state of body leads to tiredness and other health problems which cannot be good for your body to fight against the diseases. 76). Food Poisoning – Result Of Food Contamination Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. 77). Home Remedies for Wrinkles Home Remedies to diminish wrinkles and natural home cures to make your skin look youthful and healthy 78). Piles : A Source For Bleeding Stools Piles are also known as hemorrhoids. These hemorrhoids are mostly swollen blood vessels which are found in or outside your posterior. 79). Pavanamuktasana - Wind Removing Pose Pavan means wind, mukt means relieve or free and asana means pose. Similar to many of other poses this pose has been is being used to fortell the strength and power of the wind. 80). Orange A Great Skin Product Orange in all forms has been used to make great skin care products…nay make that a wonderful concoction for your skin. From the peel, juice to the oil you can use every by-product of orange to make a great skin-care recipe. 81). Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. 82). Benefits Of Padangusthasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. 83). Yoga For Asthma Cure Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. 84). Bone Spur - A Sign Of Ageing Bone Spurs are a bony growth formed over the normal bone. The term ‘spur’ seems inappropriate because spur depicts the thrusting of the bony structure into one of the organs to cause pain. 85). Home Remedies For Burns Unlike third degree burns that require immediate medical attention, small everyday household burns are easy to handle. No matter how you burned yourself, the key to quick relief is quick relief. What you do in the first few minutes after being burned makes a whole lot of difference in how well your skin heals. 86). A Sweet Treat With Honey For The Skin For the ultimate natural all round healing potion, try Honey. Thanks to Cleopatra’s milk and honey baths, Honey has become a favourite with one and all to be used in beauty regime. Beside Cleopatra, there were other beauties from the past, who swear by honey being an indispensable ingredient in beauty treatments. 87). Acne – Not Just A Pimple It can be determined as one of the commonest skin diseases which have affected a fair number of people in this world. It number of people who are affected is very high; still it cannot be termed as a health hazard. Due to the zits and pimples there can be disfiguration or permanent scarring which does not help in the personal development of the person. 88). Asanas To Help You Out From Your Backache Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments. 89). Learn About Peptic Ulcer The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). 90). Kegel Exercises – Staying Fit, Active And Independent The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. 91). Bone Breaking Disease – Osteoporosis It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the boy’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in the weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids 92). Home Remedies For Strep Throat Sore throat ailment is widespread during winter months and viral outbreaks. Signaling the onset of cold or flu, it is preceded by sneezing, coughing, runny nose, pain in the throat and fatigue. 93). Dealing With Tuberculosis (TB) Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people. 94). Home Remedies for Motion Sickness When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. 95). Herbal Remedies To Prevent Miscarriages Miscarriage can be avoided by using simple home remedies. 96). Benefits Of Brussel Sprouts Brussel Sprouts are very important nutritionally because they have a long season and are one of the top providers of vitamin C, a cupful weighing 100g (4oz) will give, when raw, over 100mg of vitamin C, which is more than twice as much as the same weight of orange. 97). Avocado Oil For Massage Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. 98). Irritable Bowel Syndrome (IBS) – A Functional Disorder Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. 99). Healing Cracked Heels According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. 100). Lower Your Cholesterol Levels, Naturally Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. Browse Pages: [1] 2 [3] [4] [5] [6]