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201). How to Practice Meditation Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. 202). Fighting With A Disease Called Jaundice The word jaundice is derived from a French word called as jaune, which means yellow. It is a very common condition which is seen in newborn babies which can be treated by exposing them to sunlight. 203). Horseradish Sauce Health Benefits The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week. 204). Corns - A Small Hiccup On Your Feet And Hands Even though our feet and legs are very important part of our being but it is always sidelined and step motherly treatment is given in comparison to other parts of our body. But many do take care of their feet due to which it remains beautiful. 205). Recipes For Dry Skin Care Using Herbs And Essentials Oils Dry skin is generally due to less oil and moisture produced by sebaceous glands. Simple dry skin results from lack of natural oils affecting mostly women under age of 35 years, while complex dry skin lacks both oil and moisture and is distinguished by fine lines, enlarged pores and sagging skin that happens with aging. 206). What Is Ashtanga Yoga? In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy. 207). Home Based Remedy For Foot Odour You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. 208). Home Remedies For Zits Eliminating zits is the most sought after treatment among the younger generation. Zit is a common and chronic skin inflammatory condition. 209). Importance and Benefits of Ardha Chandrasana In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner. 210). Premenstrual Symptoms – A Bane Of Every Woman When it is one of the those days when you feel bloated, breast pain, gain weight, acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you. 211). Bulimia Nervosa – An Eating Disorder Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting. 212). Dealing With Osteoporosis Osteoporosis is a condition which makes the bones weak and causing them to break easily. 213). Home Based Remedies For High Blood Pressure Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator or cardiovascular problems after the age of 65 and hence needed to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this problem without using drugs by making simple diet and lifestyle changes. Go for regular exercise, stop smoking, manage stress and change diet to reduce alcohol, fat and salt intake. 214). Points To Be Followed Before Learning Yoga Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: 215). Yoga Kit - A Help For Better Yoga There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. 216). Knowing More About Bhakti Yoga Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may believe and some may not. 217). Simple Tips For Managing Obesity Simple activities you can try to overcome obesity, maintain your weight and stay fit. 218). Yoga Blocks Are A Good Support System Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. 219). Carbohydrates Explained The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. 220). Health Benefits Of Nettle The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would... 221). From Fat To Fit Obesity is the global disease. It has affected people from all over the world, from rich nations like America to poor nations like India. 222). Protein Diet – The Healthy Way Of Living You need protein for the repair and growth of the body. Protein is composed of chains of amino acids. 223). Knowing More About Cystitis Cystitis is inflammation of the bladder and women are worst affected even though it can affect both the sexes. There are different types of cystitis such as bacterial cystitis which is supposedly most common, the other one is the interstitial cystitis and is known to be difficult to diagnose which involve foreign organisms and hemorrhagic cystitis. 224). Home Remedies For Sore Throat Sore throat is a common problem faced by all of us at one time or the other. You can get a clear and clean throat by following some of the home based remedies. 225). Dry Skin Care With too many roles for woman to juggle in today’s fast paced, high pressured lifestyle, there is very little time for her to pamper herself. 226). How To Perform Yogic Exercises. When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. 227). Gingivitis – A Gum Problem It is a very common event in everyone’s life to see swollen or bleeding gums when you get up to brush your teeth. This problem with your gums, due to inflammation is called Gingivitis. 228). Tenets of Yoga Philosophy In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. 229). Jasmine Essential Oil For Aromatherapy A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. 230). Right Food For Beautiful And Shiny Hair It is very important for your hair to get the proper care and proper food. The proper hair care treatment can be in the form of proper diet, good exercise, and use of different herbs for your hair. The use of different kinds of products would help your hair in its natural growth. 231). Yoga Bolster An Equipment To Better Your Yoga Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. 232). Home Remedy For Dry Hair Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair. 233). Caution And Prevention From Cholera It is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the symptoms are very mild which are not even detected sometimes till the time it gets severe. 234). Yoga Sandbags For Strength And Vitality Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. 235). Pigmentation Is More Than A Skin Patch It is a skin condition where in some parts of your skin turn darker in color. Such kind of condition happens due to the brown pigment called melanin in the skin. 236). Karma Yoga – The Art of Living The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster 237). Trikanasana - The Triangle Pose Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. 238). Importance of Controlling Your Mind Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts 239). Fasting A Day Helps In Many Ways It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body. 240). Cure For Nosebleed If you blow your nose and see drops of blood on the handkerchief, you are suffering from nosebleed. The causes range from allergy to excessive use of nasal spray. Though it can alarm you, there is no need to worry as the experience is just a nuisance. Hardly a tablespoon of blood is shed. But by following some simple procedures, you can eliminate the problem. 241). Psoriasis More Than A Skin Problem It is a skin problem which is not contagious. Many people have suffered from this condition. There are five types of psoriasis, affecting different parts of your body. 242). Home Remedies For Boils Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. 243). The Importance Of Body Wash As tradition goes we have been using soap since the time we are born. Before soap, there must have been some other and more natural product considering the time factor. It has been a very important part in cleaning our body. 244). Cholesterol Control Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. 245). Jnana Yoga – Yoga For The Intelligent Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras. 246). Yoga Clothes - A Fit For Better Yoga While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. 247). Clouded Vision - Cataracts When the normally clear lens of the eye have a painless clouding, it is called the cataract. If you do not treat it in time, it causes blindness. Surgical treatment can however cure it in time. Most of the people over 60 do suffer from some clouding of the lens. But you can prevent them or treat them by following the simple home remedies. 248). Getting Your Child To Eat Vegetables Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. 249). Oily Hair - A Greasy Battle Every hair has its pros and cons. Oily hair happens to be one of the common problems. With the common problem there are common solutions which, used wisely can be very helpful for all the people with oily hair. 250). Ginger Health: Goodness of Ginger Herb Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. Browse Pages: [1] [2] [3] [4] 5 [6]