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1). 800 Pound Gorilla The fact is that smoking dieters trade their size small for a grab bag of potentially heinous health problems, not the least of which is that their bodies NEED FOOD! 2). Acupressure to Stop Smoking This approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body’s natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances. 3). Annoying Inducing Mishaps This is not the kind of family story you want passed around and remembered for years to come. And you were already so self-conscious about trying to prevent the smell of the smoke from repelling the children. 4). Are We There Yet Most parents would think their kids were sick if they did not do at least one, if not all of the things mentioned above. 5). Ashes And Peanut Butter You try and smoke while helping your child do his math. Another one of those experiments in tempting fire with fire. Ashes drop. You burn yourself, you burn your kid, and you burn the math homework! 6). Avoiding Temptation Lifestyle changes will also be part of your stop smoking experience. Take into consideration when and where you generally smoke most often, and look for ways to alter these situations so you will be less likely to be tempted 7). Be Cool Is it really worth the effort to learn how to inhale properly, acquire a taste for the stuff, work on proper technique for holding and blowing? Try proving to yourself once or twice a year that you can quit if you want to? How did you react when your young niece hid your pack after learning about cigarettes in health class? 8). Book Reviews of Ceasing Smoking Books While professional book reviews are informative, it can be especially helpful to know what other readers have to say, especially in self-help formats such as advice on quitting smoking 9). Burning Your Money The cost of smoking 10). Camping and Smoking During the summer and in dry spells, a cigarette can be a definite fire hazard. The leaves and the grass may be dead from lack of water and the blistering heat. 11). Changing the Way We Think When we Quit Smoking If smoking is something you use to help you cope with stress, 12). Children and Smokers Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 13). Choosing the Right Stop Smoking Program no program should claim to be 99% effective. Stopping smoking is a highly individualized process, and it is common to experience failure at least once before you fully succeed at your goal. 14). Cigarettes Are Not A Catalyst For Anything You are definitely not more focused when you pump tobacco and chemicals into your blood stream, so cross that myth out. 15). Close Quarters Not everybody is motivated to stop smoking by the same things, we know about the health issues so let’s look at some of the other reasons to quit smoking 16). Creating a Personal Plan for Quitting It is a wise idea to spend some time prior to your actual quit date planning your strategy, preparing for how you will handle obstacles, deciding on products and services to assist you in the process, and letting your friends and family know about your plan so they can provide encouragement and support 17). Daddy Didn’t Mean It! On the way by, one of the kids stumbles too close to your cigarette and burns himself. He screams in pain and clutches his arm. 18). Developing Your Personal Plan A plan to stop smoking needs to be well thought out and created ahead of time, and will consist of several components. 19). Exercise In Free Will To be cool is a choice to summon the strength, inside, to find your own voice, to form a little character along the way. If you are reading this, then you are contemplating the choice. 20). Finding a Reason to Quit Smoking People have many reasons for deciding to quit. Maybe you are pregnant, or already have small children in your life and want to protect their health now and in the future as a positive role model. You may be ready to make a commitment to improving your own health, 21). Fountain of Nicotine It seems innocent at the time, and you probably flick your ash or mash your butt without even really thinking about it. 22). Going Up In Smoke The inability to relax without needing smoke breaks, the disrupting of social events, the constant preoccupation with when you will have your next one, how many are left, and where did you leave that pack? At some point you may decide your mental energy might be better used elsewhere. 23). Grab a Smoke Smoking can be a life-preserver, so much so that it is the sole reason why many people do it. 24). Health Costs and Other Costs of Smoking The costs of smoking go beyond the direct treatment of smoking-related health concerns. 25). Holistic Medicine to Help You Stop Smoking Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting “cold turkey” or using nicotine replacement therapies (NRT’s) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including: 26). How Much Money Do You Spend On Cigarettes The average cost of a pack of cigarettes is around three dollars and fifty cents. That’s not a lot right? Maybe not, but it can add up quickly. 27). How to Avoid Weight Gain When Stopping Smoking One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking. 28). Hypnosis to Stop Smoking The main requirement for hypnosis to be successful is the true desire to quit smoking. 29). Kiss Me Not Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 30). Lap vs. Cigarette Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 31). Life At Home A Total Drag Some of us start finding ways to not be at home so much. It is our way of being more at ease, in case you want to hate us. 32). Maintaining Appearances If nothing else, smoking gives you the appearance of doing something even when you are not. 33). Meditation to Stop Smoking Meditation primarily uses deep breathing techniques and guided imagery to calm a variety of physiological processes and promote a sense of inner peace and well-being. 34). Meet Shirley And Chad She is unaware of the lingering glances she is garnering from some of the male patrons. She takes a final drag, and goes to remove the cigarette from her mouth, but it sticks to her moist lips. 35). Nicotine Withdrawal and How You Can Deal With It It is important to realize that what you are feeling is a normal reaction to quitting cigarettes, stay calm, and do what you need to do to take care of yourself during this time. 36). Pregnancy and Smoking If you continue to smoke throughout your pregnancy, you risk harming the child in your womb. 37). Prepare Yourself Mentally to Quit Smoking Understanding your own reasons for smoking is the first step in creating a customized plan for quitting. 38). Sleep and the Smoker Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 39). Smoking Is Not Rewarding Yourself In order to overcome a smoking habit, therefore, it is essential that you first believe it is possible to find other ways of feeling good, 40). Smoking Used For Measuring Time This method of passing time doesn’t come without cost. If you’ve ever fidgeted through a meeting, arrived late for an event because you needed to fit in one more smoke, 41). That Burning Question Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 42). The Date Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 43). To Kick Smoking Habit Enlisting Support Groups While no one can tell you that quitting smoking will be easy, the good news is that you do not have to do it alone. Finding a support group to help you through the process may be beneficial in a number of ways: 44). Tools to Help You Stop Smoking It is important that you follow directions for use carefully and consistently in order to get the desired results without added risk to your health. 45). Ways to Stop Smoking Depending on what appeals to you and what you have tried before, there are a number of methods you may decide to try, or combine, as part of your stop smoking plan. In many cases, with advances in online resources, you are not even limited to services available in your area 46). Write Me As The Cause Not everybody is motivated to stop smoking by the same things, we know about the health issues so lets look at some of the other reasons to quit smoking 47). You Need Them Desperately, And They Need You To Need Them, If cigarettes were a person, I guess you could be called co-dependent. You need them desperately, and they need you to need them, or, at least their manufacturers do. 48). You Smell Bad Maybe you do not notice this. And you are walking around thinking you look nice. You lost a little weight. You have a good haircut finally. Your clothes look nice. You are driving a hip car.