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51). The Rule of Three – Easy Weight Loss like you won’t believe! Here’s a weight loss tip that you won’t believe – but it really works! Instead of telling you to eat less, this one actually has you eating more. And what’s more, it works! By adding three times the nutrients to everything that you snack on, this diet is a great way of teaching you to regulate your eating. 52). Home Delivery Service for Convenience and Weight Loss Most of us have busy lives nowadays, and shopping and cooking may be low on the list. We are more inclined to just grab a bite to eat while going to and from work or kid’s activities – an excellent way to pack on the pounds, especially when this becomes a way of life and is coupled with a demanding job that allows little or no time for exercise! 53). The Most Natural Way to Lose Weight Because of our society’s obsession with thinness, losing weight is a primary concern for many individuals, particularly women. Sometimes it’s an obsession that goes too far. Many women with perfectly normal body weight consider themselves overweight, and this applies to young girls as well. 54). Eating Habits: What We Learn as We Live It’s 7:00 am, and you’re late for work. You decide to just simply skip breakfast, and have a snack later, around midmorning. Your kids decide they don’t want breakfast, either. 55). What Is a Calorie? The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body. 56). Easy Weight Loss for Dog Lovers If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss. 57). Think Thin to Lose Weight Your battle with weight might have begun in your childhood, as you attempted to fid out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions 58). What is Metabolism? The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. 59). Low Fat Eating – A Lifelong Diet Plan It seems as though every few years, a new diet fad comes along. The low fat approach was popular last decade, only to give way to a type of diet that is almost its complete opposite – the ‘low carb’ Atkins or Zone approach. 60). Reward Yourself for Weight Loss Successes Whether you have a little or a lot of weight to lose, you will benefit greatly by some simple behavior modification measures, such as rewarding yourself every time you meet one of your smaller goals. Losing weight is a big challenge for most of us. 61). The ABC’s of Eating The ABC’s of Eating would be a great title for an education course that addresses all of the food groups, the benefits and detriments of those groups and how to ascertain what our individual needs are from each category. 62). Eating Binges – A Fact of Human Life? The eating binge is something that’s well known to most of us – especially those of us who are struggling to lose weight. In extreme cases, binge eating is even a disorder – people seem to lose control of their eating, concentrating on a single food group and consuming literally thousands of calories in a very short period of time. 63). Sustained Weight Loss with Linoleic Acid Many of us have had the experience of having early success with a diet or exercise plan, but this does not necessarily translate into long term weight loss or health benefits. In fact, many dieters are subject to a syndrome that we commonly call ‘yo-yo’ dieting, in which the same ten, twenty or fifty pounds are gained and lost repeatedly. 64). Historical Approaches to Weight Loss and Healthy Eating Here are a few interesting facts: Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. A much wider variety of healthy foods are available to us today than ever before. 65). Lose Weight Fast with a Homeopathic Patch Homeopathy, frequently confused with naturopathy, is a 200-year old system of medicine that is widely accepted and practiced in Europe (even by mainstream doctors). In North America, it is poorly understood, however, and is still on the fringe of what is deemed acceptable by mainstream medicine. 66). Lose Weight with the South Beach Diet The South Beach Diet is one of the most publicized diets of recent decades. Developed by a Florida cardiologist, Arthur Agatston, the diet is one that emphasizes natural foods, ‘good’ (that is, complex) carbohydrates, and ‘good’ fats. In other words, this is a diet that has the potential, at least, to be very healthy... 67). Affirmations for Weight Loss Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay’s book “You can Heal your Life”, which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Affirmations, whether you believe in them or not, really seem to work. 68). Natural Diet Pills for Weight Loss – How Safe are They? Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ‘speed’ – which, in a slightly different form, was sold as a street drug. 69). You Are What You Eat, Right? To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives. 70). The Planned Binge as a Weight Control Measure Why would anyone plan to binge eat? After all, for most of us, an eating binge is something to be avoided, and to be ashamed of when it can’t be avoided. We all binge eat now and then, but for some people, it can be a real problem. 71). Lose Weight by Eating the Right Carbs In the past few years, we’ve heard a lot about how carbohydrates are ‘bad’, and how the road to weight loss is low-carb eating. 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