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51). The Mediterranean Diet - Lose Weight without Sacrificing Taste! There’s a popular book out right now that explores the reasons why ‘French women don’t get fat’. It’s certainly not for lack of eating delicious food! The same might be said for the Mediterranean diet – the traditional foods that are prepared and eaten around the Mediterranean region of Europe. 52). The Most Natural Way to Lose Weight Because of our society’s obsession with thinness, losing weight is a primary concern for many individuals, particularly women. Sometimes it’s an obsession that goes too far. Many women with perfectly normal body weight consider themselves overweight, and this applies to young girls as well. 53). The Planned Binge as a Weight Control Measure Why would anyone plan to binge eat? After all, for most of us, an eating binge is something to be avoided, and to be ashamed of when it can’t be avoided. We all binge eat now and then, but for some people, it can be a real problem. 54). The Raw Foods Diet for Health and Weight Loss Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating. 55). The Rule of Three – Easy Weight Loss like you won’t believe! Here’s a weight loss tip that you won’t believe – but it really works! Instead of telling you to eat less, this one actually has you eating more. And what’s more, it works! By adding three times the nutrients to everything that you snack on, this diet is a great way of teaching you to regulate your eating. 56). The ‘No White Foods’ Diet There are many diet plans out there today, and the striking thing about a lot of them is how complex they are. 57). Think Thin to Lose Weight Your battle with weight might have begun in your childhood, as you attempted to fid out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions 58). Using Visualization for Weight Loss Visualization is a great way to effect any type of body or lifestyle change, including weight loss. There’s how it works – you maintain a clear picture in your head of how you want your body to look, and that sets an unconscious process in motion. You will be more geared toward losing weight, and you will meet your weight loss goals much more quickly. 59). Vegetables: The Healthier Snack The easiest place to affect our health is through our eating habits; in fact it’s the most effective solution to better health, sharing the spotlight with exercise. What about our food intake? What choices do we have to make eating a healthier occurrence? 60). Vitamins, The Forgotten Element Vitamins and minerals are more readily available to us than ever before, and we’re still no better equipped to actually determine what we need to take, than we were forty years ago. Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. 61). Water – The Simplest Weight Loss Tool of all! By now we all know that drinking enough water is essential to good health. It keeps us hydrated, and this can easily be seen and felt in a person’s eyes and skin. 62). Weight Gain and Weight Loss – the Psychological Ramifications With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others don’t? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight? 63). Weight Loss Surgery – A Last-Ditch Option that Saves Lives We hear about people having weight loss surgery – having their ‘stomach stapled’, and so on – with a kind of horrified fascination. What could drive someone to do a thing like that? 64). Weight Loss with Traditional Foods Many of us think back fondly to times we cannot possibly remember – times and places when voluptuous, even hefty, women were glorified, when a few extra pounds was a sign of beauty rather than a problem to be dealt with . It is a fact that, even today, there are some societies that have quite a different idea about weight gain than we do – especially for women. 65). Weight Loss – The Group Approach People are social beings, so for many of us, it doesn’t make sense to try and lose weight alone. Many people do better in a group program such as Weight Watchers. In fact, Weight Watchers has been one of the most successful weight loss programs around for many years now. 66). Weight Loss – The Sleep Prescription There are many reasons why people are more overweight nowadays than they ever have been before. It is true – as a society, obesity is becoming epidemic, and it’s starting to affect people of all ages. The fact that more children are obese nowadays is especially worrying, for example. 67). What About Salads? In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. 68). What Is a Calorie? The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body. 69). What is Metabolism? The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. 70). You Are What You Eat, Right? To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives. 71). ‘Mind over Matter’ Weight Loss Never before have we had such a range of options available for weight loss – it can be downright confusing! What’s more, many of us have tried many of the options out there – often more than once. Browse Pages: [1] 2