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1). The Stages of Grief Elizabeth Kubler Ross wrote about the five stages of catastrophic loss in her book,” On Death and Dying”. While she was speaking to the terminally ill patient, most people have found that the stages she defines work as well for almost any kind of grief. 2). The Mourning Process I think we, no, I should say I, often forget that grieving is an extremely individual process. No one can really experience grief in the way I do, and no one can experience it in the way you do.