 |
|
|
|
|
Display by:
Title |
Popularity |
Newest |
Oldest |
31). Choosing Quality Triathlon Sunglasses By : Mike Herman
If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase.
32). A Few Reasons to Workout By : James Hunt
An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation
33). Workout Routine for Improving Posture By : Sanjay Johari
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
34). Gym Etiquettes - Workout Ethics In Gym By : Chris Chew
If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics.
35). Build Powerful Chest Muscles Like Super heroes? By : Chris Chew
How to build wide and powerful chest muscles.
36). How Long Does It Take To Lose Weight | Lose Fats By : Chris Chew
Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here.
37). 7 Fitness Tips To Get You Started And Keep You Going By : John Lim
7 fitness tips to help you build the strong and health body that you’ve always wanted.
38). Preventive Maintenance For Your Bicycle By : Gregg Hall
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
39). The Importance Of Fitness By : John Mac
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
40). Choosing the Right Pillow for Proper Back Support By : Charles Kassotis
Learn how different types of pillows can provide proper spinal support, eliminate headaches, back and neck pain and secure a good nights sleep.
41). Stretch Mark Prevention Tips By : Nicky Pilkington
With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly.
42). Reshaping Your Body with Body Building Equipment By : Nicky Pilkington
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
43). Fitness In Five Minutes A Day? By : Steven Barnes
An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
44). Acupressure to Stop Smoking By : Mike Durand
This approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body’s natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances.
45). Do You Know How To Prevent A Hand Or Wrist Injury? By : Julian Hall
Do you engage in playing bowling, golf, tennis, table tennis,weight training or working on a PC all day? If the answer “YES”, you are at a risk of a hand or wrist injury.
46). Mission Critical: Triathlon Training For Beginner Athletes By : Mike Herman
If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life!
This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one.
47). Practice Yoga with the Best of Intentions By : Paul M. Jerard Jr.
Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.
48). What is Self Mastery? - Part 4 By : Paul M. Jerard Jr.
Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
49). Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay
Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool.
50). How To Get Big Biceps And Add Inches To Your Biceps By : Chris Chew
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
51). Yoga in Practice: Speak with Mindfulness By : Paul M. Jerard Jr.
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
52). Don’t Let a Headache Keep You Down By : Charles Kassotis
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help.
53). Pilates Will Give You The Workout That You Need By : Sandra Stammberger
Pilates are a set of exercises that were invented by Joseph Pilates to strengthen his body and to maintain it well. Joseph was a very weak kid and so he felt the need to develop his own set of exercises, hence the name Pilates.
54). How to Develop a Fitness Plan By : James Hunt
Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ...
55). Reasons For Choosing a Martial Arts Program By : Barney Garcia
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
56). Hip Hip Hurray - How To Prevent Hip Injuries By : Julian Hall
Hip is the most part of the human body. Connecting the legs with the torso, it helps maintain balance, centre of gravity and takes the maximum brunt of your physical workload. Hip injury therefore is a very critical injury and can effect your movement.
57). Yoga and Christianity a Conflict? By : Paul M. Jerard Jr.
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
58). Meditation and the Monkey Mind? By : Paul M. Jerard Jr.
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?
59). Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors By : Melih Oztalay
Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results.
60). Yoga - The Solution for Insomnia By : Paul M. Jerard Jr.
If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Browse Pages: [1] 2 [3] [4] [5] [6]
|
|
|
|
|
|
 |
|
