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61). Objective Meditations: What is Reality? By : Paul M. Jerard Jr.
Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
62). How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn By : Chris Chew
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
63). Why Chair Yoga By : Paul M. Jerard Jr.
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
64). Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
65). Listen to Suggestions By : Paul M. Jerard Jr.
As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don’t get any feedback or concern, at all, from customer service? We all feel the same – nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale.
66). How To Measure Body Fat|Best Body Weight Management Method? By : Chris Chew
How to measure your body fat more accurately for your weight management program.
67). An insight into PCOS (Polycystic Ovarian Syndrome) By : Ruth Bird
What you’re about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance.
68). The Formula for Preventing Depression By : Paul M. Jerard Jr.
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
69). Choosing Quality Triathlon Sunglasses By : Mike Herman
If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase.
70). A Few Reasons to Workout By : James Hunt
An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation
71). Workout Routine for Improving Posture By : Sanjay Johari
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
72). Gym Etiquettes - Workout Ethics In Gym By : Chris Chew
If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics.
73). Build Powerful Chest Muscles Like Super heroes? By : Chris Chew
How to build wide and powerful chest muscles.
74). How Long Does It Take To Lose Weight | Lose Fats By : Chris Chew
Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here.
75). 7 Fitness Tips To Get You Started And Keep You Going By : John Lim
7 fitness tips to help you build the strong and health body that you’ve always wanted.
76). Preventive Maintenance For Your Bicycle By : Gregg Hall
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
77). The Importance Of Fitness By : John Mac
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
78). Choosing the Right Pillow for Proper Back Support By : Charles Kassotis
Learn how different types of pillows can provide proper spinal support, eliminate headaches, back and neck pain and secure a good nights sleep.
79). Stretch Mark Prevention Tips By : Nicky Pilkington
With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly.
80). Reshaping Your Body with Body Building Equipment By : Nicky Pilkington
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
81). Fitness In Five Minutes A Day? By : Steven Barnes
An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
82). Acupressure to Stop Smoking By : Mike Durand
This approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body’s natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances.
83). Do You Know How To Prevent A Hand Or Wrist Injury? By : Julian Hall
Do you engage in playing bowling, golf, tennis, table tennis,weight training or working on a PC all day? If the answer “YES”, you are at a risk of a hand or wrist injury.
84). Mission Critical: Triathlon Training For Beginner Athletes By : Mike Herman
If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life!
This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one.
85). Practice Yoga with the Best of Intentions By : Paul M. Jerard Jr.
Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.
86). What is Self Mastery? - Part 4 By : Paul M. Jerard Jr.
Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
87). Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay
Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool.
88). How To Get Big Biceps And Add Inches To Your Biceps By : Chris Chew
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
89). Yoga in Practice: Speak with Mindfulness By : Paul M. Jerard Jr.
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
90). Don’t Let a Headache Keep You Down By : Charles Kassotis
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help.
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