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121). Reasons For Choosing a Martial Arts Program By : Barney Garcia
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
122). Yoga and Christianity a Conflict? By : Paul M. Jerard Jr.
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
123). Meditation and the Monkey Mind? By : Paul M. Jerard Jr.
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?
124). Elliptical Trainer Machine Reviews By : Susan Dean
The use of elliptical trainer machine reviews is a great thing. First of all, the machines themselves are outstanding because they can give you an excellent workout, one that is safe for your waistline as well as your joints, and they are relatively affordable compared to many home gyms.
125). Why Should You Meditate? By : Paul M. Jerard Jr.
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities?
126). Fitness Training By : Hans Hasselfors
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life.
127). Yoga in Practice: Time Management By : Paul M. Jerard Jr.
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
128). This is Not Your Grandma’s Rocking Chair By : Paul M. Jerard Jr.
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class.
129). Starting a Successful Fitness Program By : Mike Freemen
Starting a new fitness plan is never easy, but it is important to get started, and this article tells you how.
130). Fats Explained By : Kevin Pederson
It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need.
131). Meditate to Unlock Your Hidden Potential – Part 1 By : Paul M. Jerard Jr.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.
132). Fitness Equipment Basics By : John Mac
Fitness equipment review including treadmill, rowing machine, exercise bike & home gyms.
133). Canopy Tanning Beds Offer The Advantages Of Mobility, Efficiency, And Price By : Jon Butt
Come take a moment to enter my world. It’s probably a lot like yours, actually. A house with a few bedrooms, furniture collected from all over the place, kids and toys galore, and a small corner for you. But with all our stuff around, how can we find the space to enjoy a new tanning bed?
134). Keep Your Colon Clean By : Charles Kassotis
Eat a balanced diet and drink plenty of water to keep your colon in good working order and help reduce the risk of cancer.
135). What is Mindfulness? By : Paul M. Jerard Jr.
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
136). What is Chair Yoga? By : Paul M. Jerard Jr.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
137). Helping Someone With Cancer By : Charles Kassotis
If you feel at a loss about what to say or do to help someone with cancer, this article offers suggestions for choosing the right words or actions.
138). Cross Over to a New Dimension By : Melih Oztalay
"Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines."
139). Time to Practice Yoga By : Paul M. Jerard Jr.
There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
140). Optimum Fitness for Middle Age – Part 3 By : Paul M. Jerard Jr.
Let’s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
141). Holistic Medicine to Help You Stop Smoking By : Mike Durand
Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting “cold turkey” or using nicotine replacement therapies (NRT’s) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:
142). Getting Your Kicks By : Melih Oztalay
"Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time."
143). Running - Have Hi-Tech Machines Left Running in the Dust? By : Melih Oztalay
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil.
144). What is Self Mastery? - Part 2 By : Paul M. Jerard Jr.
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.
145). The Relationship Between Meditation and Self-Analysis By : Paul M. Jerard Jr.
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
146). What is Breast Augmentation? By : Ivar Rudi
Many women are not happy with the way that they look and their breasts. There are some women that for one reason or another have had their bodies change on them and now they want to make themselves look and feel better.
147). Permit Me to Stretch: The Truth By : R. Adam Shore
The benefits of proper stretching are both numerous and often overlooked. Here are a few of the many reasons why engaging in a regular stretching routine will yield many healthy benefits.
148). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
149). Spinning - Spinning is Taking America by Storm By : Melih Oztalay
Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout.
150). Why You Should Learn Tai Chi By : Stephen Todd
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.
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