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91). Optimum Fitness for Middle Age – Part 3 By : Paul M. Jerard Jr.
Let’s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
92). Overcoming the Addiction of Smoking By : Rob Mellor
So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause.
93). Permit Me to Stretch: The Truth By : R. Adam Shore
The benefits of proper stretching are both numerous and often overlooked. Here are a few of the many reasons why engaging in a regular stretching routine will yield many healthy benefits.
94). Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
95). Pilates Will Give You The Workout That You Need By : Sandra Stammberger
Pilates are a set of exercises that were invented by Joseph Pilates to strengthen his body and to maintain it well. Joseph was a very weak kid and so he felt the need to develop his own set of exercises, hence the name Pilates.
96). Practice Yoga with the Best of Intentions By : Paul M. Jerard Jr.
Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.
97). Preventive Maintenance For Your Bicycle By : Gregg Hall
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
98). Put Your Back Into It - Injury Prevention By : Julian Hall
Back injury or a back ache is a major irritant that impedes your ability to do a job or pursue a sport. A good understanding of causes of a back injury is required to take necessary precautions in preventing it.
99). Realistic Expectations for Chair Yoga Students By : Paul M. Jerard Jr.
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.
100). Reasons For Choosing a Martial Arts Program By : Barney Garcia
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
101). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Chris Chew
Guide to reduce weight permanently and lose extra body fat forever.
102). Reshaping Your Body with Body Building Equipment By : Nicky Pilkington
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
103). Restorative Yoga for Stress Management By : Paul M. Jerard Jr.
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
104). Running - Have Hi-Tech Machines Left Running in the Dust? By : Melih Oztalay
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil.
105). Running Tips: What You Need to Know When Starting a Running Routine By : Jamie Jefferson
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Here is what you need to know to get started with your own running routine.
106). Some Helpful Tips to Choosing the Right Spa Vacation By : Gregg Hall
Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments?
107). Spinning - Spinning is Taking America by Storm By : Melih Oztalay
Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout.
108). Sports Injury and Stretching - The Facts By : Julian Hall
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
109). Starting a Successful Fitness Program By : Mike Freemen
Starting a new fitness plan is never easy, but it is important to get started, and this article tells you how.
110). Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay
Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country.
111). Stretch Mark Prevention Tips By : Nicky Pilkington
With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly.
112). Stretching Exercises Help Grow Muscles | Anti Aging Benefits By : Chris Chew
How stretching exercises can help you grow mucles and even have anti aging benefits.
113). Supersets Weight lifting For Massive Muscle Growth By : Chris Chew
How to use superset to trigger massive muscle growth.
114). The Formula for Preventing Depression By : Paul M. Jerard Jr.
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
115). The Growing Popularity of Treadmills By : Tamara Williams
How Treadmills are popular trend
116). The Importance Of Fitness By : John Mac
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
117). The Relationship Between Meditation and Self-Analysis By : Paul M. Jerard Jr.
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
118). The Right Personal Trainer: The Difference Between Success and Failure By : R. Adam Shore
Choosing the right Personal Trainer will determine the difference between sustainable workout programs that yield long lasting results and feeling frustrated to the point of reverting to old, bad habits. Our selection suggestions will help you along the way.
119). The Truth About Vinyasa Yoga By : Paul M. Jerard Jr.
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.
120). The Two Biggest Myths About Abdominal Training By : Anthony Stai
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
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