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121). This is Not Your Grandma’s Rocking Chair By : Paul M. Jerard Jr.
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class.
122). Time to Practice Yoga By : Paul M. Jerard Jr.
There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
123). Top Tips For Staying Healthy All Year Round By : Sandra Stammberger
It is getting harder than ever to stay feeling good and healthy these days, with all of the stress and pollution. But there are a few things that you can do in order to keep life going smoothly, all you have to do is know what they are. This article is going to help you learn what is the most important factors in your good health.
124). Treadmill Running Tips By : Susie Cortright
Treadmills ensure that the runner in you never has to sit out for a season. Here are a few points to consider when you begin your treadmill running regimen.
125). Trikke Your Way to Health By : Erik Nitsu
Exercise should be about fun. So pick up a Trikke and Trikke your way to health and fitness!
126). Troubled by Incontinence? By : Charles Kassotis
Learn about some of the steps you can take to manage an incontinent bladder and avoid embarrassment or discomfort from this embarrassing condition.
127). Walk Every Day By : Jonathon Hardcastle
When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is good for you it has to be hard, even painful.
128). Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay
Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park.
129). Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay
Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool.
130). What Are Calories? How To Burn Calories? By : Chris Chew
What exactly are calories and how to burn calories efficiently to lose weight?
131). What is Breast Augmentation? By : Ivar Rudi
Many women are not happy with the way that they look and their breasts. There are some women that for one reason or another have had their bodies change on them and now they want to make themselves look and feel better.
132). What is Chair Yoga? By : Paul M. Jerard Jr.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
133). What is Mindfulness? By : Paul M. Jerard Jr.
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
134). What is Self Mastery? - Part 1 By : Paul M. Jerard Jr.
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
135). What is Self Mastery? - Part 2 By : Paul M. Jerard Jr.
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.
136). What is Self Mastery? - Part 4 By : Paul M. Jerard Jr.
Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
137). What is Self Mastery? – Part 3 By : Paul M. Jerard Jr.
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.
138). What is the Correct Posture? By : Sanjay Johari
The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.
139). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
140). Where To Find Accurate Treadmill Ratings & Treadmill Reviews By : Bob Hett
Let’s face it, buying a used treadmill is always going to be something of a gamble. For many people, the sticker price of new treadmills can be daunting. A very basic treadmill can start as little as $400, and the premium models with all the bells and whistles can be over $3000. So many people opt for a used or discount treadmill hoping to save some money.
141). Which Treadmill Will Meet Your Needs? By : Jerry Cahill
Are you considering buying exercise equipment? Do you know all about exercise treadmills? Find out about the best features you should consider.
142). Why Are There So Many Different Types Of Athletic Shoes On The Market? By : Gregg Hall
Why is it that there are different types of shoes for each sport? This is because shoes are essential to prevent injuries by providing the perfect cushioning and support required for each sport.
143). Why Chair Yoga By : Paul M. Jerard Jr.
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
144). Why It Is Even More Crucial For Seniors To Stay Hydrated During Workouts By : Gregg Hall
It is crucial for anyone exercising to stay properly hydrated but it is even more important for seniors who are more prone to heat related illness. The heat built up by the muscles being exercised cause the body temperature to increase which results in the body perspiring to try to cool down.
145). Why Should People Exercise ? By : Mike Singh
You have heard different individuals cite various reasons for starting an exercise program. Now, you are going to hear what we have to say ...
146). Why Should You Meditate? By : Paul M. Jerard Jr.
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities?
147). Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All By : Chris Chew
A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want.
148). Why You Should Learn Tai Chi By : Stephen Todd
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.
149). Workout Routine for Improving Posture By : Sanjay Johari
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
150). Yoga - The Solution for Insomnia By : Paul M. Jerard Jr.
If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
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