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1). Can You Beat Anabolic Steroid Tests? By : Bob Howard
All about testing positive for steroids!
2). Build Big Biceps? Strong Arms And Solid Triceps? By : Chris Chew
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps dev...
3). What is Winstrol? By : Bob Howard
Winstrol (generic name Stanozolol) is one of the most popular anabolic steroids currently available and ranks right up there with Dianabol and Dec-Durabolin in status when bodybuilders buy anabolic steroids.
4). Big Strong Chest Muscles Command Respect And Confidence By : Chris Chew
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of ...
5). Will You Be Tested For Anabolic Steroids? By : Bob Howard
There are, in fact, two reasons for drug testing in sports given by sports’ federations. The first is to ensure fairness among athletes by prohibiting the use of performance enhancing drugs. The second is to protect the health of the athlete by prohibiting the use of drugs such as anabolic steroids that could be harmful.
6). How To Build Muscles And Own That V-Shaped Upper Body? By : Chris Chew
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious 'V', you must also be aware t...
7). Catapult Your Muscle Gains With Proper Post-Workout Nutrition By : Sean Nalewanyj
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with.
8). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again By : Chris Chew
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your mus...
9). Massive Shoulders In A Matter Of Minutes By : Sean Nalewanyj
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for...
10). How To Get Huge Muscular Arms? Build Big Triceps Exercises By : Chris Chew
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that ...
11). Anabolic Steroid Side Effects, Who Gets Them And How To Avoid Them? By : Bob Howard
Most of these problems are usually related to using high dosage or individual genetics. For convenience we’ve divided the potential side effects into those experienced by men, women, and teenagers.
12). Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? By : Sean Nalewanyj
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer…
13). How To Build A Massive Pair Of Arms By : Sean Nalewanyj
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
14). The Dramatic Muscle-Building Benefits Of Glutamine By : Sean Nalewanyj
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.
15). 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj
Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
16). What is Testosterone? By : Bob Howard
Steroids are believed to work by speeding up the conversion of protein into muscle tissue.
17). Performance Enhancers -Walking In Integrity By : Dana Smith
We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies
18). STEROIDS! By : Bob Howard
Steroids are the popular terms used to describe synthetic compounds that are closely related to the male sex hormone testosterone.
19). Do Bodybuilders Really Need Supplements? By : Sean Nalewanyj
To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let’s examine that question.
20). Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps!
21). The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term...
22). The 5 Golden Rules Of Staying Injury-Free In The Gym By : Sean Nalewanyj
Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength.
23). 2 Simple Steps To Ripped Summertime Muscles By : Sean Nalewanyj
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year.
24). 3 Reasons Why Bodybuilders Need More Fiber By : Sean Nalewanyj
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.
25). Why You Need To Develop Your Muscles By : Rene Graeber
Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.
26). 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) By :
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.
Recently a client of mine informed me that someone in the g...
27). Build Muscles And Smash Plateau For Beginners By : Chris Chew
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it us...
28). Do You Know How To Avoid A Knee Injury? By : Julian Hall
Knee injuries have no particular rhyme or reason. It could happen to anyone at almost anytime due to many its importance and position on the human anatomy.
29). Building Muscle Mass Tips and Secrets By : Dave Poon
uilding muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge.
30). The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture...
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